Get healthy and stay healthy (like, actually). All it takes is 2 weeks.

The 14 Day #GetMerry Challenge will change your life forever. Get healthy. Have fun. Eat yum.

Next Challenge starts: 29 May 2017!

Meal plans, recipes, health experts and 100s of like-minded people who are on your side.


Have you tried a zillion health kicks and diets… but nothing seems to ‘stick’?

Do you always feel like you’re restricting yourself and missing out on the yum and fun food?

In just 14 days, you can change.

Stuff the diets and guilt trips… #GetMerry instead.

This 14 Day Health and Happiness Challenge is specifically designed to give you everything you need.

Kick-up-butt inspiration, meal plans, recipes and shopping lists, expert knowledge and advice and the most epic Merry community with just one rule: #goodvibesonly.

The best way to make a change last, is to actually enjoy the process, to have fun!


Are you ready to #GetMerry?

Next challenge starts 29 May 2017!

Quick, easy and delish brekkies you’ll love to start your day feeling energised and switched on! Here are just a few from the plan…

Mars Bar Smoothie

Merry Mex Brekky

Mini Nana Bread Loaves

It’s set me on a great path for the rest of the year…

“Not having to think too hard about what and how to prepare meals and then being blown away with amazing flavours is what I love the most about the Merrymakers Sisters recipes. Plus the interviews with health experts, not just about food but all round wellbeing has really set me on a great path physically and mentally for the rest of the year.”Holly, previous Merrymaker challenger

The 14 Day #GetMerry Challenge is designed to get you results. You get the plan, recipes, advice and support you’ve been looking for.

Here’s what’s included…

  • Connector.

    14 day meal plan

    With new recipes, weekly shopping lists and prep tips to get you super organised and on track. An easy PDF download you keep forever.

  • Connector.

    30 brand new, fun and yum healthy recipes

    3 recipe rules we follow: quick, easy and delish. Brekkies, dinnies and Sunday sweet treats. There’s no nasties… just good stuff.

  • Connector.

    Health experts: live video sessions

    Fast track your health and wellbeing knowledge with access to world class experts. Ask your questions and get the answers you’re looking for.

  • Connector.

    Exclusive Facebook group

    2 weeks of support! Be surrounded by 100s of like-minded people! You’ll get direct access to Emma + Carla to ask questions and stay motivated.

  • Connector.

    Special discounts for you!

    During the challenge you’ll get a special discount code to use!

You’ll hear from these amazing experts during live video sessions! Get exact action steps on how to bring more health and happiness into your life plus you’ll have the chance to ask questions… and get answers!

Michele Chevalley-Hedge, Nutritionist

Kate Callaghan, Hormone Health

Dr Marcus Chacos, Chiropractor

Jema Lee Krause, Food and Skin Health

Lauren Vercoe, Live Yoga Class

Lane Kennedy, Bulletproof Coach

Judes Yang, Yin Yoga Instructor

Theresa Vigarino, Relationship expert

Quick and yum dinners with leftovers for lunch! Filled with colourful veggies and no nasties to make you feel light and satisfied.

Popcorn Chicken + Chippies

Satay Veggie Noodles (voodles!)

Beef Stroganoff

“I now find meal preparation fun and easy. I sleep well. I feel well.”Michelle, previous Merrymaker challenger
“A switch was flipped in our brains, we don’t WANT to eat processed food or sugar.”Matt + Nat, previous Merrymaker challenger
“I learnt so much about the right foods, about wellness. I’m happier.”Kylie, previous Merrymaker challenger

We have this thing called ‘Sweet Treat Sunday’ :O and you’re invited… basically, we eat sweet treats on Sunday.

5 Minute Salted Caramel Mousse

Golden Blondies

1 more to be announced!

My family love the recipes!

“My family kept asking what we were cooking next because they loved the recipes. My husband has now taken to cooking the evening meals and meal planning to help me out whilst working long hours as he has enjoyed tasting delicious, simple and fresh meals.”Courtney, previous Merrymaker challenger

Fun and yum recipes to make you feel AHHH-mazing (we’ll bet the best you’ve ever felt!). There’s no crap… just good stuff.

  • Connector.Connector.

    We said... only good stuff

    No gluten, refined sugar, grains or dairy! Heck yeah!

  • Connector.Connector.

    Makes you magical

    True story. Try it and see! You will feel WAY better in just 14 days.

  • Connector.Connector.

    Super quick and easy

    You don’t need to be a super chef or have a zillion ingredients!

I’m excited to cook every night!

“I was amazed that I really didn’t feel hungry at all and the food was just delicious. It made me much more aware of how different foods make me feel. I’m sure I’ve lost weight but I’ve adopted your approach of not using the scales and feel so liberated for doing so. I can definitely feel the difference in how my clothes fit which is great. I also feel confident I can sustain this way of eating long term, which is so comforting. I just love your positivity and real life experience – it resonates so well”Louise, previous Merrymaker challenger

Wondering if the #GetMerry challenge is right for you?

These are the kind of (epic, amazing, lovely) people joining right now…

Just starting this health journey thing…

Are you racing against the clock, trying to fit in work, kids, study, family, friends? Health and happiness is defs a priority but you can’t fit it in. You need someone to tell you what to do, when to do it and how.

Got no time to eat healthy…

You want to look and feel your best but you have NO time to figure it out. The Challenge is all done for you! You will be able to download the Meal Plan guide and boom… you’ll be on your way!

On and off that damn ‘wagon’…

Oops! It’s Monday again… time to start your health kick! Sound familiar? And are your weekends allocated for bingeing? There’s no ‘diet’ in the Challenge, instead, we focus on real, unprocessed, delish food.

All my friends eat cr@p, so yeah…

Are you surrounded by negative vibes? Friends/family just don’t ‘get’ why or what you’re trying to do. Healthy, happy living is easier and more fun when you have others on your side.

Are you ready to #GetMerry?

Next Challenge starts 29 May 2017!

“Stress sucks big time. The #GetMerry Challenge is the game changer to a less stress, more Merry life.” #winningEmma and Carla

Hey! We’re Emma and Carla, the Merrymaker Sisters.

Bliss followers and magic creators. On a mission to merrymake over the world.

We help over 1.5 million people every year live healthier, happier lives with our books, podcast, real food recipes, articles and speaking gigs. That’s epic, hehe!

We add more fun to every day to create a less stressed life. Because… yay!


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