Get healthy and stay healthy (like, actually).
The 21 Day #GetMerry Challenge will change your life forever. Get healthy. Have fun. Eat yum.
Next Challenge starts: 29 May 2017!
Meal plans, recipes, health expert summit and 100s of like-minded people who are on your side.
Have you tried a zillion health kicks and diets… but nothing seems to ‘stick’?
Do you always feel like you’re restricting yourself and missing out on the yum and fun food?
In just 21 days, you can change.
Stuff the diets and guilt trips… #GetMerry instead.
This 21 Day Challenge is specifically designed to give you everything you need.
Kick-up-butt inspiration, meal plans, recipes and shopping lists, expert knowledge and advice and the most epic Merry community with just one rule: #goodvibesonly.
The best way to make a change last, is to actually enjoy the process, to have fun!
Are you ready to #GetMerry?
Next challenge starts 29 May 2017!
Quick, easy and delish brekkies you’ll love, like…
Sugar and Gluten Free Hotcakes
Healthy Savoury Muffins
Berry Ripe Smoothie Bowl
I no longer feel like I’m missing out
“My children are trying new foods. We can now talk about healthy and unhealthy foods. I have lost a few kilos, my clothes are looser and I feel lighter, happier, more energy. My husband is on board too and is making better choices with foods. I love the fact that Emma and Carla have transformed unhealthy food into healthy food and it all tastes so good (like sweet and sour chicken, lasagne, crackers, sweet treats) so you don’t feel like you are missing out.”Marlene, previous Merrymaker challenger
The 21 Day #GetMerry Challenge is designed to get you results. You get the plan, recipes, advice and support you’ve been looking for.
Here’s what’s included…
21 day meal plan
With weekly shopping lists and prep tips to get you super organised and on track.
45 brand new, fun and yum healthy recipes
3 recipe rules we follow: quick, easy and delish. Brekkies, dinnies and Sunday sweet treats.
Health expert summit: live video sessions
Fast track your health and wellbeing knowledge with access to world class experts.
Exclusive Facebook group
3 weeks of support! Be surrounded by 100s of like-minded people! Make friends, ask questions and stay motivated!
Life time access to recordings
You’ll always have access to the Summit videos so you can get re-inspired all over again.
These were our experts from last round! New experts to be announced!
Jules Galloway, Adrenal Fatigue
Dr Laurence Tham, Chiropractor
Amy Crawford, CTC Therapist
Krissy Ropiha, Wellness Psychology
Guy Lawrence, Health + Fitness
Dr Brett Hill,
Dr Damian Kristof, Stress Management
Brandon Clift, Transformation Specialist
Lynda Lawrence, Naturopath
Marcus Pearce, Positive Mindset
Lauren Vercoe, Yoga and Breath Work
Dr Marcus Chacos, Chiropractor and detox
Belinda Kirkpatrick, Hormone Health
Zac Deane, Recipes + Motivation
Leah Williamson, Family Health
Amber Hawken, Emotional Eating and Body Image
Quick and yum dinners with leftovers for lunch!
Merry Veggie Bowls
Healthy Kofta Balls
Best Carbonara Ever (Spoodles!)
I feel healthier and lost 4.7kg!
“I was supported from day one and given so much info, meal plans, and expert advice. I could ask questions and get quick responses and gently encouraged to improve my health and fitness. I tried to follow the food plans to the letter to give them a fair chance to improve my gut and my weight… I feel healthier and have lost 4.7 kg. Loved the holistic approach, which meant that our mental wellbeing was addressed too. I am very grateful for the whole program.”Dianne, previous Merrymaker challenger
We have this thing called ‘Sweet Treat Sunday’ :O and you’re invited… basically, we eat sweet treats on Sunday.
Healthy Hazelnut Ferreros
Merry Nana Pops
The Ultimate Mug Cake
My stress and anxiety has gone
“My stress and anxiety about cooking and eating has gone but I never knew it was because I felt so out of control. The community was fabulous and loved being a part of something and knowing we all have the same battles no matter our age or background or family situation. Being shown this way of life and not just liking it but seeing that it works. Improved health and energy proves it! So many wins but I feel like a different person from a month ago in such a positive way. “Emily, previous Merrymaker challenger
Fun and yum recipes to make you feel and look AHHH-mazing.
Only good stuff
No gluten, refined sugar, grains or dairy! Heck yeah!
Makes you magical
True story. Try it and see! You will feel WAY better in just 7 days.
Super quick and easy
You don’t need to be a super chef or have a zillion ingredients!
I’m excited to cook every night!
“What made me actually sign up is your positivity and amazing outlook on life. My husband and I did it together. We feel so much better in general (no bloating or sugar highs and lows), it got me excited about food (I have never really been that interested and this had me in the kitchen cooking every night excited to try new things), I lost a little bit of weight, even though that was not my intention, I feel great and I love that we got to try so many delicious foods and meals.”Rachael, previous Merrymaker challenger
Wondering if the #GetMerry challenge is right for you?
These are the kind of (epic, amazing, lovely) people joining right now…
Just starting this health journey thing…
Are you racing against the clock, trying to fit in work, kids, study, family, friends? Health and happiness is defs a priority but you can’t fit it in. You need someone to tell you what to do, when to do it and how.
Got no time to eat healthy…
You want to look and feel your best but you have NO time to figure it out. The Challenge is all done for you! You will be able to download the Meal Plan guide and boom… you’ll be on your way!
On and off that damn ‘wagon’…
Oops! It’s Monday again… time to start your health kick! Sound familiar? And are your weekends allocated for bingeing? There’s no ‘diet’ in the Challenge, instead, we focus on real, unprocessed, delish food.
All my friends eat cr@p, so yeah…
Are you surrounded by negative vibes? Friends/family just don’t ‘get’ why or what you’re trying to do. Healthy, happy living is easier and more fun when you have others on your side.
Are you ready to #GetMerry?
Next Challenge starts 29 May 2017!
“Stress sucks big time. The #GetMerry Challenge is the game changer to a less stress, more Merry life.” #winningEmma and Carla
Hey! We’re Emma and Carla, the Merrymaker Sisters.
Bliss followers and magic creators. On a mission to merrymake over the world.
We help over 1.5 million people every year live healthier, happier lives with our books, podcast, real food recipes, articles and speaking gigs. That’s epic, hehe!
We add more fun to every day to create a less stressed life. Because… yay!
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