Thanks to Lee Holmes from Supercharged Food for sharing this Superfood Soup with us! This features in her brand new book Heal Your Gut! We’re LOVING the vibrant colour!
Always merrymaking,
Emma + Carla
superfood soup
2014-08-15 01:34:07
Serves 3
Print
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Stuff you need
- 4 cups home-made vegetable stock
- 1 cup unsweetened coconut milk
- 1 cup broccoli, roughly chopped
- 1 cup diced butternut pumpkin
- 1 bunch English spinach leaves
- 1 bunch bok choy
- 1 bunch kale leaves, washed and stems removed
- 1 onion, diced
- 2 cloves garlic, peeled and crushed
- 1 tbs. coconut oil
- 1 tbs. nutritional yeast flakes
- 1/2 tsp. finely chopped ginger
Now what
- Heat the coconut oil in a large saucepan over medium heat.
- Add the onion and cook for 5–7 minutes, or until the onion is translucent.
- Add the garlic, ginger and green vegetables and sweat for 3–4 minutes.
- Add the pumpkin and stock and bring to the boil.
- Reduce the heat to low, add the coconut milk and cook for a further 20 minutes.
- Transfer to a food processor and blend until smooth.
- Serve sprinkled with nutritional yeast flakes.
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