The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking
385: I don’t fit in at work Read More »
This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in.
384: Limiting beliefs and the should be’s Read More »
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness Read More »
These days stress just seems to be a part of life. The hustle and bustle of our tech-savvy, fast-paced world can make
Techniques to Decrease Your Stress For Health and Longevity Read More »
Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a
383: How to trust the process, this is Ishvara Pranidana Read More »
This podcast episode was inspired by an old blog post we wrote way back in 2016! We noticed it was getting a
382: It’s time to start living your life! Read More »
Every month, we select a particular theme and focus to guide our work. This theme fuels a significant portion of our content
32 Inspirational Quotes To Boost Your Self-worth Read More »
This podcast episode may offend you if you’ve hopped on the Lazy Girl trend, so perhaps, don’t tune in (haha). This is
381: Here’s to not joining the Lazy Girl trend Read More »