36 Quotes About Finding Your Centre
Finding your centre is working towards a state of emotional, mental and spiritual balance. It’s about understanding and aligning with your core
36 Quotes About Finding Your Centre Read More »
Finding your centre is working towards a state of emotional, mental and spiritual balance. It’s about understanding and aligning with your core
36 Quotes About Finding Your Centre Read More »
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies
This is How Listening to Music Can Improve Your Health Read More »
MerryBody first burst onto the scene in 2018, starting off with 4 week programs. It didn’t stop there! We quickly grew into
Exciting News: MerryBody App’s Latest Updates Are Here Read More »
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find
Are Short Workouts Better? Read More »
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training,
Amazing book list for Yoga Teacher Training (and life!) Read More »
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water
Yoga Hydration Tips You Don’t Want To Miss Out On Read More »
We’ve seen Pamela Anderson in the news a lot this week! Stories about her going make-up free and her talking about self-acceptance.
What is Self-Acceptance? | The Ultimate Guide to Self-Acceptance Read More »
This time, you tell yourself, “it’s going to be different”. You’re determined to create a consistent exercise habit. You even pencil out
Is This Why You Struggle to Exercise? Read More »
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation Read More »