emma-carla-papas-the-merrymaker-sisters

84: Comparison is the thief of joy.

Ok, so we just got back from recording this podcast in the studio. Before that, we had coffee and delish brunch, before that we spent like 90 minutes surfing (well floating around, trying to catch waves and getting dumped), before that we did yoga.  Yeh… as you can imagine we are 100% in some kind of Merry bliss land and things …

what-is-the-keto-diet

What is the keto diet?

We first heard of the keto diet when we attended Mark’s Daily Apple primal conference in California back in 2014. It’s the low carb diet, the low carb high fat kinda thing, the LCHF diet. We also heard all about the amazingness of the ketogenic lifestyle from our good friend Jimmy Moore. He has seen huge changes and benefits from …

magic-and-beauty-of-life

Don’t forget the magic and beauty of life.

It’s easy to forget the magic and beauty of life. But even if you’ve seen it and felt it just once, you know it’s real. You know that if you CHOOSE to focus on the goodness you’ll most likely feel good which then will probably lead to even more good. It’s so easy to fall back into negative thought patterns. …