What to Expect in a Pilates Class
We have a feeling, after reading this you’ll be excited to get to your first (or next) Pilates class! There are many
What to Expect in a Pilates Class Read More »
We have a feeling, after reading this you’ll be excited to get to your first (or next) Pilates class! There are many
What to Expect in a Pilates Class Read More »
Can Pilates help arthritis? As a form of exercise, Pilates has shown to offer fantastic relief for people with arthritis. Many people
Can Pilates Help Arthritis? Read More »
Any type of exercise with a combination of lengthening and strengthening will improve muscle tone and change the look of your muscle
What Is Better for Toning, Yoga or Pilates? Read More »
In this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme
324: Does your mindset suck? Read More »
Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad
21 Affirmations To Help You Shift Your Mindset Read More »
We used to stack our Pilates classes, we’d practice almost every day, sometimes twice a day. We’d practice with sore muscles and
Can I Do Pilates With Sore Muscles? Read More »
Does Pilates actually work? Well, the first thing to clarify is what is your goal when it comes to Pilates? If it’s
Does Pilates Actually Work? Read More »
When wondering what does Pilates do for the body, there are 2 ways to look at it. Firstly, how will your body
What Does Pilates Do For The Body? Read More »
How long should a Pilates session be? Another question we get asked often inside our Online Pilates and Yoga Studio. There really
How Long Should A Pilates Session Be? Read More »