Latest Blog Posts

316: How to make changes and still accept yourself here and now

We’ve had a big journey with this whole mindset around change, especially change to self, whether it’s a body, mindset or a life change. When

315: What to do when opportunity is not knocking

Are you trying to grow your business or get that job promotion and you feel like it’s going nowhere? Does it feel like opportunity is

best Pilates core exercises to strengthen the abs and core muscles

34 of the best Pilates quotes to inspire your practice

Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will make you strong

This will make you more confident

Have you seen Amy Cuddy’s extremely popular Ted Talk from 2012? It’s all about how your posture affects how you feel. In the talk she

314: How to be more excited about life

In this episode, we chat excitement for life… and the lack of it. Recently we’ve had several people reach out for advice on how to

13 quotes to help you remember the magic of life, read and feel brighter

Each and every month inside MerryBody we choose a theme. We create the monthly meditation on these themes and share quotes throughout the month. It’s