MerryBody Featured: Wellness Tips to Avoid Burnout
MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous and time-consuming. According
May 9, 2022
How Effective Is Yoga For Toning?
There are so many benefits of Yoga for the body, as well as many different types of Yoga. Some benefits include soothing muscle aches, improving
May 6, 2022
Yoga for Seniors | Try This Online Yoga Seniors Class
One of the things we love most about Yoga (and Pilates for that matter) is how it is beneficial and accessible for all ages. In
May 6, 2022
Where Can I Do Pilates?
More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why we love mat
May 6, 2022
Benefits Of Yoga For Women’s Health
There are so many health benefits that come with regularly practicing Yoga. It really is hard to beat Yoga’s accessibility and ease as it requires
May 5, 2022
Does Pilates Tone Your Body?
Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core strength and improved
May 5, 2022
How to Meditate With Yoga | The Gateway to Meditation
I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with my eyes closed.
May 5, 2022
328: A rant about dresses that don’t fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of
May 5, 2022
Is Pilates Harder Than Yoga?
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga, keep reading. The
May 3, 2022
327: Are you sick of getting caught up in other people’s drama?
It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it while others choose
Apr 28, 2022
How Does Pilates Help Flexibility
Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack of flexibility. There
Apr 27, 2022
Is Yoga Good for The Back? The Best Yoga Poses for Back Pain
Back pain is one of the most common physical issues that people deal with on a daily basis. If you have ever dealt with back
Apr 27, 2022
Is Yoga Good Strength Training?
Now that we’ve been posting and writing so often about Yoga and Pilates, we really have been receiving so many questions about these practices. Is
Apr 26, 2022
How Does Yoga Help Mental Health?
Yoga is practised by millions and millions of people worldwide. Many who practise Yoga seek the physical benefits that it’s proven to provide. But there
Apr 26, 2022
Is Pilates Strength Training?
If you are looking for a new way to incorporate strength training and resistance training into your fitness routine, you may be wondering what your
Apr 26, 2022