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Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation
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  • HOME
  • MERRYBODY
    • BECOME A MEMBER
    • LOGIN TO STUDIO
    • MEMBER SUCCESS PLAN
    • ONLINE PILATES CLASSES
    • ONLINE YOGA CLASSES
    • ONLINE YOGA AND PILATES CLASSES
    • Online Corporate Wellness
    • FAQs
  • TEACHER TRAINING
  • Blog
  • PODCAST
  • RECIPES
    • #1 RECIPE APP
  • FREE STUFF
    • NEWSLETTER
    • FREE 5 DAY PLAN
    • FREE PILATES CLASS
    • FREE YOGA CLASS
    • FREE FUSION CLASS
    • CHAKRA PDF GUIDE
    • SELF-CARE CHECKLIST
    • FREE CORE CHALLENGE
    • FREE 7 DAY TRIAL
  • ABOUT
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MerryBody Featured: Wellness Tips to Avoid Burnout

MerryBody was featured in the Dive In Blog…  “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous and time-consuming. According

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May 9, 2022
How-Effective-Is-Yoga-For-Toning-1

How Effective Is Yoga For Toning?

There are so many benefits of Yoga for the body, as well as many different types of Yoga.  Some benefits include soothing muscle aches, improving

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May 6, 2022
yoga-for-seniors

Yoga for Seniors | Try This Online Yoga Seniors Class 

One of the things we love most about Yoga (and Pilates for that matter) is how it is beneficial and accessible for all ages. In

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May 6, 2022
Where Can I Do Pilates?

Where Can I Do Pilates?

More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why we love mat

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May 6, 2022
Benefits-Of-Yoga-For-Womens-Health

Benefits Of Yoga For Women’s Health

There are so many health benefits that come with regularly practicing Yoga. It really is hard to beat Yoga’s accessibility and ease as it requires

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May 5, 2022
Does-Pilates-tone

Does Pilates Tone Your Body?

Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core strength and improved

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May 5, 2022
how-to-meditate-with-yoga

How to Meditate With Yoga | The Gateway to Meditation

I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with my eyes closed.

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May 5, 2022

328: A rant about dresses that don’t fit

This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of

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May 5, 2022

Is Pilates Harder Than Yoga?

Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga, keep reading. The

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May 3, 2022

327: Are you sick of getting caught up in other people’s drama?

It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it while others choose

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Apr 28, 2022
Pilates-helps-flexibility

How Does Pilates Help Flexibility

Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack of flexibility.  There

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Apr 27, 2022
Is-Yoga-good-for-the-back-health

Is Yoga Good for The Back? The Best Yoga Poses for Back Pain

Back pain is one of the most common physical issues that people deal with on a daily basis. If you have ever dealt with back

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Apr 27, 2022

Is Yoga Good Strength Training?

Now that we’ve been posting and writing so often about Yoga and Pilates, we really have been receiving so many questions about these practices. Is

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Apr 26, 2022
does-Yoga-help mental-health

How Does Yoga Help Mental Health?

Yoga is practised by millions and millions of people worldwide. Many who practise Yoga seek the physical benefits that it’s proven to provide. But there

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Apr 26, 2022
how-is-pilates-strength-training

Is Pilates Strength Training?

If you are looking for a new way to incorporate strength training and resistance training into your fitness routine, you may be wondering what your

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Apr 26, 2022
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