296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing
Slow Cooked Moroccan Lamb with Sweet Potato and Cauliflower Recipe
It’s officially slow cooker weather! We know you’re going to love this slow cooked Moroccan lamb with sweet potato and cauliflower recipe. It’s super easy
295: self-care, it’s important but what is it?
We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we
294: Why you’re not achieving your goals
In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals. We’ve been reading the book, The One Thing
Don’t sign up to that salsa class, you’ll make a fool of yourself
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” Vincent Van Gogh One
293: 6 daily habits to boost self-esteem
In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go
MerryBody
Move your body, find your joy,
and reignite your love for life.
You Deserve to Feel
Amazing
and
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in your body
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