Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.

Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga

If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises

Introducing you to High Lunge Pose, in Sanskrit (the ancient Yogic language), it is called Ashta Chandrasana. This can also be translated

In a world amplified by social media, it’s easy to experience self-comparison on overdrive. We’ve been talking about this topic since the

In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage

Welcome to the transformative world of Yoga! Whether you already practise or you’ve been curious about it for a while, this guide

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week

Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about