We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to …

Can-You-Do-Pilates-Without-A-Reformer3

You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only …

How-Yoga-Changed-My-Body -Before-and-After

You won’t find a before and after photo in this post. In fact, with MerryBody we don’t do before and afters. We …

Pilates exercises were invented by physical trainer, Joseph Pilates, in the early 20th century, and the Pilates workout is getting more and …

In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not …

MerryBody was featured in the Dive In Blog…  “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous …

How-Effective-Is-Yoga-For-Toning-1

There are so many benefits of Yoga for the body, as well as many different types of Yoga.  Some benefits include soothing …

yoga-for-seniors

One of the things we love most about Yoga (and Pilates for that matter) is how it is beneficial and accessible for …

Where Can I Do Pilates?

More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why …

Benefits-Of-Yoga-For-Womens-Health

There are so many health benefits that come with regularly practicing Yoga. It really is hard to beat Yoga’s accessibility and ease …

Does-Pilates-tone

Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core …

how-to-meditate-with-yoga

I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with …

This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with …

Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga, …

It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it …

Pilates-helps-flexibility

Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack …

Is-Yoga-good-for-the-back-health

Back pain is one of the most common physical issues that people deal with on a daily basis. If you have ever …

Now that we’ve been posting and writing so often about Yoga and Pilates, we really have been receiving so many questions about …