10merrysteps

We focus on 3 key areas to create optimal health and happiness. Food, mindset and purpose. That’s right! It’s not just about …

how to get your period back

We were blown away by your reaction from last weeks article on Hypothalamic Amenorrhea. We received so many emails and comments. Although …

how to live in the now3

Being present and living in the now seems to be the new trend. Trend-shmend! It’s no trend… ‘to live in the now’ …

gratitude lesson with lewis howes

You already know that we seriously had our minds blown at the TTT conference in the beautiful Philippines! In this post we …

oh the places you will go

Oh! The Places You’ll Go! 2 years ago this poem honestly created the pathway to our merrymaker future. A friend of ours …