Join the 21 Day

TIME FOR ME

Challenge

It’s time to put you at the top of your to-do list (well at least, tied first!). 

Join us from 8 – 28 June for 21 days of MerryBody Yoga, Pilates and Meditation. 

Be inspired to take time for you every day to focus on self care, mindful movement and meditation.

*If you’re a MerryBody member, this challenge is included in your Membership.

It’s time to put you at the top of your to-do list (well at least, tied first!). 

Join us from 8 – 28 June for 21 days of MerryBody Yoga, Pilates and Meditation. 

Be inspired to take time for you every day to focus on self care, mindful movement and meditation.

*If you’re a MerryBody member, this challenge is included in your Membership.

It’s the combination of
movement and mindset

During the 21 Day Challenge you’ll experience the MerryBody Method. We combine physical movement with the mindset work of self-belief, body confidence, and self-acceptance.

It’s a workout that makes you feel good about yourself.

It’s a workout that makes you quickly realise: “I’m already amazing!”

During the 21 Day Challenge you’ll experience the MerryBody Method. We combine physical movement with the mindset work of self-belief, body confidence, and self-acceptance.

It’s a workout that makes you feel good about yourself.

It’s a workout that makes you quickly realise: “I’m already amazing!”

In a world of toxic diet culture,
it’s refreshingly different

In a world of toxic diet culture,
it’s refreshingly different

MerryBody is a revolutionary way of moving your body that doesn’t remind you of what you lack… it reminds you of the amazingness already within.

MerryBody is your daily reminder, that right here, right now, you are 1000 times enough… just as you are.

The only thing that needs to change is the fact that you forgot this.

So are you ready to remember?

*If you’re a MerryBody member, this challenge is included in your Membership.

MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change.

Missy

MerryBody Member

I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make adjustments necessary and work to my level.

Miranda

MerryBody Member

It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-$25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and it’s all inclusive!

Gillian

MerryBody Member

The

Ultimate Way

to practise self care.

The 21 Day Time For Me Challenge is the perfect balance of online Yoga, Pilates and Meditation classes you can enjoy wherever you are, whenever you want.

Usually these Challenges are exclusive to our MerryBody Members… but you can join with a one-off payment of just $59! No lock-in contracts, no subscription required.

The Challenge starts 8 June. You do not want to miss this.

*If you’re a MerryBody member, this challenge is included in your Membership.

*If you’re a MerryBody member, this challenge is included in your Membership.

Here’s what you get when you join the

21 Day Time For Me

Challenge

01

21 Days of
Online Classes

The 21 Day Class schedule has been carefully curated to work your body in an effective and balanced way. Prepare for booty burning Pilates classes, Barre classes that make you sparkle, rejuvenating Yoga flows and bliss filled Yin Yoga. All you need to do is roll out your mat, hit play and move your amazing body.

02

21 Days of
Guided Meditation

Experience daily calming, clarity-boosting audio Meditations that you can stream and download. These custom-created Meditations help guide you to create your new loving and accepting relationship with exercise and your body.

03

Access to the
MerryBody Library

Every single Challenge class is accessible on-demand with the click of a button inside the MerryBody Studio library. You’ll also get access to 400+ additional classes during the Challenge. Follow the Challenge plan or if you’re in the mood for something different use the handy search function to find the exact class you want – whatever your mood.

04

Ongoing Personal
Guidance & Feedback

You’re not on your own here. During the Challenge you’ll be able to submit questions, share your thoughts and attend live video Q+As and tutorials inside the community Facebook group. Get the support you need and feel part of something bigger.

05

Accountability &
Support

Check-ins and class reminders, add that extra level of friendly accountability and motivation. We will help you actually want to roll out the mat and move your amazing body. With this accountability and motivation comes amazing results. We’ll guide you to create a consistent, balanced MerryBody and MerryMind.

 

Here’s what you get when you join the

21 Day Time For Me

Challenge

21 Days of Online Classes

The 21 Day Class schedule has been carefully curated to work your body in an effective and balanced way. Prepare for booty burning Pilates classes, Barre classes that make you sparkle, rejuvenating Yoga flows and bliss filled Yin Yoga. All you need to do is roll out your mat, hit play and move your amazing body.

01

02

21 Days of Guided Meditation

Experience daily calming, clarity-boosting audio Meditations that you can stream and download. These custom-created Meditations help guide you to create your new loving and accepting relationship with exercise and your body.

Access to the MerryBody Library

Every single Challenge class is accessible on-demand with the click of a button inside the MerryBody Studio library. You’ll also get access to 400+ additional classes during the Challenge. Follow the Challenge plan or if you’re in the mood for something different use the handy search function to find the exact class you want – whatever your mood.

03

04

Ongoing Personal Guidance & Feedback

You’re not on your own here. During the Challenge you’ll be able to submit questions, share your thoughts and attend live video Q+As and tutorials inside the community Facebook group. Get the support you need and feel part of something bigger.

Accountability & Support

Check-ins and class reminders, add that extra level of friendly accountability and motivation. We will help you actually want to roll out the mat and move your amazing body. With this accountability and motivation comes amazing results. We’ll guide you to create a consistent, balanced MerryBody and MerryMind.

05

MerryBody humbly brings us back to the roots of functional movement, and introduces this delightful, joyful element of fun with Emma and Carla – just how it’s supposed to be.

Miriam

MerryBody Member

After the first few free classes I WAS HOOKED. I knew this was the kind of energy I needed to bring into my life to look forward to moving my body joyfully. I’ve dropped the punishment mentality and I’m just grateful to move my body every day.

Jodi

MerryBody Member

I learned so much more than just doing an amazing Pilates and Yoga workout. Spending time focusing on my mental wellbeing was what I had been missing for so long. Now I can feel joy and gratitude every day.

Maree

MerryBody Member

100% Online, On-demand on Any Device

You’ll access the challenge through the MerryBody App/Desktop. For the 21 days, experience unlimited, 24/7 access to all classes within the Challenge as well as 400+ other classes from your smartphone, tablet, laptop or desktop.

Stream or download every minute of content for online or offline practice via the epic MerryBody App. Take it with you anywhere. Simply, MerryBody Studio does for Pilates, Yoga and Meditation classes what Netflix and Spotify do for TV and music.

Let us make this clear…

This is not some online video course where you get a login and then it’s ‘see you later’ and you never hear from us. We are available, involved and engaged every single day. We’re there to answer your questions on tech stuff, for your worry about that Yoga position and available to give you a boost of motivation when you’re feeling a little flat.

Change your concept

of working out...

It’s Not about “Before and After Images”. It’s
"Before and Ahhh… I Feel Amazing"
At MerryBody, we stand for…

NO

constantly
talking about
calories
...

NO

obsessing
over losing
weight
...

NO

comparing ourselves to anyone else
...

NO

weigh-ins
or body measurements
...

NO

“thrashing”
our bodies with over-the-top workouts,
...

NO

constantly
talking about
calories
...

NO

obsessing
over losing
weight
...

NO

comparing ourselves to anyone else
...

NO

weigh-ins
or body measurements
...

NO

“thrashing”
our bodies with over-the-top workouts,
...

Don’t be mistaken though...we’re all about getting you RESULTS
- we just look at it in a different kind of way

With MerryBody, you will flip the focus away from the negativity of what you’re not. And instead place it on who you are, and what you’re still to become. We look at creating the results you want in a different way. We don’t obsess or put pressure on ourselves to lose weight or hit a number on the scales or look a certain way.

Here’s the thing…

There are so many amazing reasons to create a strong and energised body and mind.

It could be about feeling more confident to wear your favourite summer dress and head out with friends. Or feel empowered to ask for a promotion. Or gain the energy you’ve always wanted to keep up with your kids. Or, simply to experience better health.

Only you know your motivation – and whatever it is, you’re 100% right.

Feeling confident and unconditional acceptance toward your body and yourself is an amazing way to live.

And, with MerryBody and this 21 Day Challenge, this is the core focus.

For a one-off payment of just $59 you can join the 21 Day Time For Me Challenge!

No lock-in contracts, no subscription required.

Join us for the 21 Day Time For Me

Challenge

Daily Yoga, Pilates and Meditation that reminds you just how amazing you already are.
Starts 8 June.

*If you’re a MerryBody member, this challenge is included in your Membership.

MEET

Emma & Carla

Your Teachers for the 21 Day Challenge!

It’s no exaggeration to say Yoga and Pilates completely transformed our lives – and this inspired us to create MerryBody, so you can have the same incredible experience.

We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions.

We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.

But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.

Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost a specific number of kgs or fitted into that dress.

Sure, MerryBody will strengthen, lengthen and work your body. But the real magic is that it’s movement
driven by self-acceptance, self-respect and joy.

When you join MerryBody you will be inspired to accept yourself and show your body the respect it’s always deserved.

Oh, and by the way, we’re real, like you…

There’s no Photoshop or image management around here.

Every now and then you’ll see us stumble or take a bit of a fall in class, or our Yoga pants will ride up where they don’t belong. We choose to leave all these imperfections and slip ups in. It’s a real, authentic experience – what life is REALLY like.

To us, the most important thing is embracing and celebrating who we are – and we want you to do the same.

We can’t wait to see you on the mat! The Challenge begins 8 June and it’s going to be
ahhhh-mazing.

We can’t wait to see you on the mat! The Challenge begins 8 June

and it’s going to be ahhhh-mazing.

Before MerrBody, I couldn’t maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.

Rach

MerryBody Member

I wanted to do classes in yoga and meditation but I didn’t want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.

Emily

MerryBody Member

Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn’t keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.

Narelle

MerryBody Member

Faq's

FREQUENTLY ASKED QUESTIONS

Once you have paid via credit card or PayPal, you’ll be emailed all the details to access the Challenge, this usually takes 10 minutes. Please check your spam, junk or important folder as it sometimes falls in there! If you still can’t find it, contact the MerryBody team here.

Yes! The Challenge is a one-off payment of $59 AUD. That’s about $42 USD.

Carla is a qualified yoga teacher, completing her 250 hour teacher training and Yin Yoga Training, as well as multiple Meditation training. Emma is a qualified Pilates Mat and Barre instructor. Both ladies completed training at Essence of Living Academy with world-renowned trainer, Michelle Cassidy. Carla has continued her Yoga training with Creature Yoga Byron Bay, Ritual Yoga and Pilates Palm Beach, and Arhanta Yoga India. They also teach in real life at the Essence of Living studio each week on the Gold Coast. They’re committed to further their learning and this shines through every aspect of the MerryBody Studio.

We’ve made everything really easy to access, with a simple password access to the entire Challenge and studio which you’ll receive the day before the Challenge.

Our MerryBody classes are perfect for all levels of fitness and abilities. Whether you’re starting out or have practiced before we provide progression and regression options to ensure your workout is safe, fun and rejuvenating!
We always say there are plenty of options for exercise out there but there’s no MerryBody. We’ve designed the workout classes and meditations to specifically create confidence and remind you of your amazingness. PLUS, the classes strengthen and lengthen the body, oh and they’re fun. So it’s a win win. The biggest difference about the MerryBody Studio is the focus on mindset shifts. Not only will your body feel amazing, but you’ll also learn to create a sense of fulfillment, joy, and contentment each and every day.
YES! This is why we do Yoga! We used to not be able to touch our toes when we bent over… and now we can, because we practised! Give it a try, you’ll be surprised.

All you need is an electronic device (computer, laptop, mobile or tablet) along with an internet connection! All classes and meditations can either be streamed using high-quality hosts to ensure the integrity of MerryBody videos and recordings are maintained OR natively downloaded onto your MerryBody App (here’s how to download). Yes! This means you can pre-download classes for when you have bad or no internet connection.