We are back for 2022! YAY! We recorded this late in 2021 and we’re so excited for this episode because the amazing Miriam Emad, clinical

This is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we’ve ever had. It

In this episode, we have an amazing guest, Kevin Basham, all the way from UK and we’re so excited that he’s back on the show.

We’ve had a big journey with this whole mindset around change, especially change to self, whether it’s a body, mindset or a life change. When

Are you trying to grow your business or get that job promotion and you feel like it’s going nowhere? Does it feel like opportunity is

In this episode, we chat excitement for life… and the lack of it. Recently we’ve had several people reach out for advice on how to

We published a new eBook about Yoga and Chakras. You can get your copy over here! We want to first mention that the Chakra System

Over the last week, we’ve been telling each other to be more patient, right now we are in the process of selling our investment house,

For us in Australia, Summer is coming and it’s very exciting! But we also understand if the idea of cooling off at the beach brings

We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of

‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic

In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown

Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this

Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an