A weekly conversation between us,
Emma and Carla,
sisters, best friends and business partners.
We don’t skip the struggles, you’ll laugh and walk
away feeling inspired with doable action steps.
Tune in and realise you’re not alone
in the magical mess of your life.
Listen on our website
or your favourite Podcast App
A weekly conversation between us,
Emma and Carla, sisters, best friends
and business partners.
We don’t skip the struggles,
you’ll laugh and walk away
feeling inspired with doable
action steps. Tune in and realise
you’re not alone in the
magical mess of your life.
Listen on our website
or your favourite
Podcast App
In the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me.
Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled heart. 9 minutes
In the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me.
We were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30.
In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows
If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she
How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s
We’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This
We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way
During this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour
Lately, we’ve been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they’re all made up in
This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really
