merrymaker bites

Paleo Super Food Bar Recipe.

The weekend of 19-20 April was a busy one for us! We attended the Australian Health + Fitness expo where we provided our friends FitUsIn with merrymaker bites to give out to fitness enthusiasts walking by. The week prior to the expo was spent making hundreds of bites, packaging them up and organising our super cute tees. We even made …

one-minute-paleo-cake

Who said you can’t eat cake for breakfast?! Paleo Protein Mug Cake recipe.

We used to drink/eat a lot of protein powders, never really bothering to check the ingredient list…we assumed (one should never assume)…seeing as they are produced for people who are generally trying to get/be ‘healthy’ that the ingredients would be just this…healthy! WRONG! When we looked carefully at exactly what we had been consuming, we realised there was a lot …

paleo choc brownie cookies

Paleo Choc-brownie Cookies.

We are sending a huge shout out to our friends at paleo snacks!  Thank you for supplying us aussies with paleo packaged yummies (and a huge selection for that matter!) We LOVE you guys! Enough of that let’s get to the good stuff….the food! Here’s our thoughts: Steve’s original paleo krunch: we added this to our bircher muesli , topped …

paleo chocolate truffles2

Paleo Chocolate Truffles Recipe.

We know it tastes good but there’s actually a few other reasons to fall in love all over again with our good friend chocolate. one: chocolate is good for your heart (and on valentines day this is super important!) It’s the magnesium in the chocolate that helps our muscles recover and develop (remember, heart = muscle). two: chocolate will crash …

Coconut Wraps.

Love bread? Love wraps? Love sandwiches? Us too!  We won’t lie, it’s not always easy living a paleo life. Believe it or not, we don’t just cook and exercise all day (we wish!). After a crazy busy day at work, sometimes the last thing we want to think about is cooking (we are usually like: fail to plan, plan to …