353: Joy, Pleasure and the Sacral Chakra
This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
353: Joy, Pleasure and the Sacral Chakra Read More »
This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
353: Joy, Pleasure and the Sacral Chakra Read More »
Firstly, what even is Synergy? noun the interaction or cooperation of two or more organizations, substances, or other agents to produce a
32 Quotes to Inspire Synergy In Your Life Read More »
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
Beginner Yoga | Here’s What You Need To Know Read More »
This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
352: Career, Finances and the Base Chakra Read More »
“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we
351: Don’t budget, make more Read More »
We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat
350: How to budget over the holiday season (and in general) Read More »
A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the
How Will Yoga Change Your Body? Read More »
In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create
349: Breathwork technique to calm the mind and body Read More »
This episode is inspired by one of Ingrid Fetell Lee’s Instagram Stories talking about cool being the opposite of joy. It’s a
348: Is cool the opposite of joy? Read More »