Did you just ask What Yoga Poses Help You Lose Weight?
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this
Did you just ask What Yoga Poses Help You Lose Weight? Read More »
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this
Did you just ask What Yoga Poses Help You Lose Weight? Read More »
Do you often doubt yourself and feel like you’re not good enough? We chat about 5 ways to let go of self-doubt,
345: 5 ways to let go of self-doubt Read More »
Right now we don’t personally do Yoga everyday. We both do some kind of physical activity almost every day. Some days just
Should You Do Yoga Everyday? Read More »
Are you stuck in a rut? How do you get out? Similar to last week’s podcast episode… just reminding you all that
344: How to get out of a rut Read More »
In this episode, we chat about the magic of newness. This was inspired by the progress we’ve been making on our teacher
343: Try something new to expand and learn Read More »
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked
Is Your Solar Plexus Chakra blocked? Here’s how to awaken it! Read More »
We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really
342: The 2 personality traits you need. Do you have them? Read More »
Ahhhh Yoga really does help you feel amazing. We love that just 5 minutes of slow and steady Yoga has the ability
41 Yoga Quotes to Get You on the Mat Read More »
Where are you spending your time and how are you living your life? How many times have you wished to be thinner,
341: Wasting time thinking about your weight? Read More »