325: Does Pilates make your bum smaller?
We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s
325: Does Pilates make your bum smaller? Read More »
We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s
325: Does Pilates make your bum smaller? Read More »
We have a feeling, after reading this you’ll be excited to get to your first (or next) Pilates class! There are many
What to Expect in a Pilates Class Read More »
In this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme
324: Does your mindset suck? Read More »
Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad
21 Affirmations To Help You Shift Your Mindset Read More »
Many people cannot deviate from their regular diets for even just one day, for fear of disrupting their digestion and ruining the
How To Improve Digestive System By Yoga Read More »
Sometimes, we focus on the end result without realizing that the journey was actually the magic. It was actually the prize. Stuff
323: What if the journey is the prize? Read More »
We’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph. Stuff
322: How to stop languishing and create more drive Read More »
We get this question often, how hard is Pilates? Especially from people who’ve never practiced Pilates before. And really, it’s not a
How Hard Is Pilates? Read More »
We received a message from someone talking about how triggering Facebook photo memories are. Can you relate? Maybe you see the picture
321: Are Facebook photo memories making you feel sad and disappointed? Read More »