How to chill the hell out and actually relax (talking to you!)
It’s so easy to let stress, worry and anxiety take over your life. And yes, there are a million ways you can
How to chill the hell out and actually relax (talking to you!) Read More »
It’s so easy to let stress, worry and anxiety take over your life. And yes, there are a million ways you can
How to chill the hell out and actually relax (talking to you!) Read More »
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe
Are you self-sabotaging your health and fitness goals? Read More »
There is so much happening around the world right now that is causing heartbreak and anger. We want you to know that
A space where everyone and everybody is welcomed and celebrated Read More »
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for
Proof that MerryBody Yoga, Pilates and Meditation Works Read More »
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
6 of the best Pilates core exercises to strengthen the abs and core muscles Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things,
Podcast episodes to help you with binge eating and body image stuff Read More »
Not sure what to whip up this Easter? Take your pick from these 10 healthy Easter sweet treat recipes. They’ree all refined
10 Healthy Easter Sweet Treat Recipes Read More »
During this Get Merry podcast episode, we chat about a bunch of perspective shifts we’ve experienced over the last few weeks. You
242: lockdown life perspective shifts Read More »