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Get Inspired With Amelia Harvey: Holistic Health Coach

We are so excited to have the beautiful Amelia Harvey, Holistic Health Coach in our Get Inspired series! We think she’s just amazing!  How did you discover your way of living? After struggling with my body image and binge eating for years, I realised that change wasn’t going to come from (yet another) restrictive diet, counting …

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5 minutes with David Gillespie – Sweet Poison, Toxic Oil and Big Fat Lies.

Who has read the amazing eye opening books by David Gillespie? We hope you’re all nodding your heads! These books are a must read for anyone who wants the down-low on quitting sugar, eating fat and understanding the difference between oils. You might recognise his book titles: Sweet Poison – why sugar is making us …

5 minutes with David Gillespie – Sweet Poison, Toxic Oil and Big Fat Lies. Read More »

How important is stretching and mobility? Resident PT Luke says: VERY!

How important is stretching and mobility for your wellbeing? Very! Here are my top tips for stretching and mobility: Visit your local yoga studio, aim for an hour a week. Without a doubt this is the best and most fun you can have stretching and pushing your body’s flexibility and balance to its limit! Spend …

How important is stretching and mobility? Resident PT Luke says: VERY! Read More »

Apple Cider Vinegar – The Low Down from Merrymaker Mum.

One year ago the fridge was full of bottles of ready made salad dressings. I mean full. I had tried them all: French, Italian, Greek, garlic, herb, low fat. The list is endless. Then came the Merrymaker duo clean out. Emma + Carla pulled everything out of the fridge (and pantry) and started reading all the …

Apple Cider Vinegar – The Low Down from Merrymaker Mum. Read More »

Donna Gianniotis from Yoga and Healing shares her story.

We were lucky enough to spend 3 days of relaxation at Billabong Retreat Sydney, you can read all about it here.  Donna Gianniotis from Yoga and Healing was our yoga + mediation guide for the weekend. Not only did she teach us the physical side of yoga but she helped us to better understand the  importance of meditation …

Donna Gianniotis from Yoga and Healing shares her story. Read More »

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