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FREE MerryBody Online Summit… join now!

We ‘re so excited to tell you about the MerryBody Online Summit. One life-changing free event packed with real-world advice and honest conversations to help transform your mind and body so you can live an incredibly fulfilled life. On February 1-2 2020, join us (and 20 other amazing health, wellness and mindset experts from around the world) on this amazing …

229: LOVE or FEAR what does it even mean?

During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise way (even Kim, our videographer mentioned this hehe). Well, this episode is the complete opposite! We chatted on a cruisey Sunday afternoon, it’s literally us having a conversation about life and what it means to live with LOVE …

228: how to create your New Year vision

During this Get Merry Podcast episode, we chat goals and visions for 2020. It’s not a drill down on specific goals… it’s more thinking of the bigger picture. And we will ask YOU questions that will help you create your own big (or small) vision for 2020.  Stuff we talk about… Think of 3 words or themes you wish to …

When self-love makes you vomit

The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …