208: be more optimistic and live longer

We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to life…  since we are born optimists, boom shake the room. In this week’s episode, we chat more about this and we give you our Merry tips on how to be more optimistic. It’s 100% a thing you can …

10 quotes to bring back the motivation.

We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that creates motivation. The best part is that it can take a very simple action step to create motivation. As simple reading a few words!  10 quotes to bring back the motivation. “People often say that motivation doesn’t last. …

202: how to not feel guilty about everything

This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do more episodes on it down the track!  Stuff we talked about… Why do we feel guilty? We’re not responsible for other peoples happiness.  …

less-stressed

197: do these things and be less stressed

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we …