Throat Chakra or Vishuddha Chakra | Quick Guide
Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your
Throat Chakra or Vishuddha Chakra | Quick Guide Read More »
Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your
Throat Chakra or Vishuddha Chakra | Quick Guide Read More »
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
A Quick Guide to the Heart Chakra Anahata Chakra Read More »
The philosophy behind Pilates is all about getting to know your own body and learning how to move it efficiently and effectively.
Does Pilates Improve Your Posture? Read More »
One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best
Does A Workout Buddy Really Help You Reach Your Goals? Read More »
You might wonder, is chair Yoga good for you? And the answer is, yes! Every day we do some form of chair
We tried this amazing Barre workout for the first time back in 2016 and we instantly fell in love! Fast forward to
Everything You Need To Know About The Barre Workout Read More »
Are Yoga and Pilates good for over 50’s? Of course they are! And before we get into the why… let’s chat aging,
Are Yoga And Pilates Good For Over 50s? Read More »
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
What Happens to Your Brain When You Meditate? Read More »
Many people think that Yoga is just stretching or twisting the body into various complicated shapes and poses. Or maybe you think
The Benefits of Yoga for Stress Management Read More »