5 things you should know before you try Pilates
Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating.
5 things you should know before you try Pilates Read More »
Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating.
5 things you should know before you try Pilates Read More »
Imagine a practice that not only transforms your body but also works WITH your body to heal it and get it back
Just 20 minutes of yoga a day will change your life Read More »
We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and
MerryBody Members Guide: how to make the most out of Challenges Read More »
We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding
How to get the most out of a fitness Challenge Read More »
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more
Is your best friend making you fail? Read More »
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast
We will never ever post a ‘before and after photo’ again Read More »
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you
5 standing Pilates classes from MerryBody Online Studio Read More »
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for
Proof that MerryBody Yoga, Pilates and Meditation Works Read More »
We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things,
Podcast episodes to help you with binge eating and body image stuff Read More »