Should Men Do Pilates and How Can I Get Started?
Can men do pilates? ABSOLUTELY. Pilates typically has a reputation for being a women focussed exercise, however it is perfect for all
Should Men Do Pilates and How Can I Get Started? Read More »
Can men do pilates? ABSOLUTELY. Pilates typically has a reputation for being a women focussed exercise, however it is perfect for all
Should Men Do Pilates and How Can I Get Started? Read More »
Oh yes, Pilates exercises most certainly will strengthen your back muscles. Pilates will in fact, help you gain whole body muscle strength,
Does Pilates Strengthen Your Back? Read More »
We’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph. Stuff
322: How to stop languishing and create more drive Read More »
A common fear about starting a yoga practice is not being flexible enough. But here’s the thing about yoga, when you have
How Does Yoga Increase Flexibility? Read More »
Our mum, Wendy, is 63 years old and has been doing MerryBody for over 4 years now. She does it every single
Pilates is a low-impact exercise that aims to strengthen muscles and improve posture and flexibility. It gained worldwide exposure during the 20th
Who Invented Pilates? Read More »
We received a message from someone talking about how triggering Facebook photo memories are. Can you relate? Maybe you see the picture
321: Are Facebook photo memories making you feel sad and disappointed? Read More »
If you’re new to Pilates workouts we are sure it’s crossed your mind, that worry of what to wear to Pilates. The
What To Wear To Pilates So You Feel Confident! Read More »
Welcome to Episode 320 of the Get Merry podcast and our first official episode for 2022! It took us a little while
320: How to have more courage Read More »