A Quick Guide to the Third Eye Chakra Ajna Chakra
Continuing our Quick Chakra Guides we are super excited to be almost at the top of the Chakra System… today let’s chat…
A Quick Guide to the Third Eye Chakra Ajna Chakra Read More »
Continuing our Quick Chakra Guides we are super excited to be almost at the top of the Chakra System… today let’s chat…
A Quick Guide to the Third Eye Chakra Ajna Chakra Read More »
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
A Quick Guide to the Heart Chakra Anahata Chakra Read More »
One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best
Does A Workout Buddy Really Help You Reach Your Goals? Read More »
You might wonder, is chair Yoga good for you? And the answer is, yes! Every day we do some form of chair
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
What Happens to Your Brain When You Meditate? Read More »
Many people think that Yoga is just stretching or twisting the body into various complicated shapes and poses. Or maybe you think
The Benefits of Yoga for Stress Management Read More »
Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before
Try these easy at home workouts with no equipment Read More »
Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates
Why you need to meditate | Meditations on Spotify Read More »
Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled
269: Big Love Meditation Read More »