Yoga and Pilates ain’t just for skinny fit girls
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
When practicing the Niyama* of Contentment, in Sanskrit (yogi language) we call this Santosha, it’s easy to fall into laziness and blah-ness
Contentment is not complacency. How to be content and also dream big. Read More »
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more
Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice
Best Yoga classes to wake you up in the morning Read More »
Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things.
Best Yoga classes to make you feel relaxed and sleepy Read More »
Between the both of us, Carla as a Yoga teacher and me (Emma) as a Pilates teacher, we often get asked, what
What is the difference between Yoga and Pilates? Read More »
Inside the MerryBody Studio, you’ll find a huge selection of Yoga, Pilates and Meditation classes. Some of our most popular classes are
Try this short 5 minute Pilates abs workout Read More »