Is Your Solar Plexus Chakra blocked? Here’s how to awaken it!
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked
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How To Unblock Chakras
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to
41 Yoga Quotes to Get You on the Mat
Ahhhh Yoga really does help you feel amazing. We love that just 5 minutes of slow and steady Yoga has the ability
How To Do Yoga? | The 8 Limbs of Yoga Explained
Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re
Where To Start With Yoga And What Are The Easiest Poses to Begin With?
If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling
Are Yoga and Pilates Mats the Same?
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the
Is Pilates Harder Than Yoga?
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga,
Is Yoga Good for The Back? The Best Yoga Poses for Back Pain
Back pain is one of the most common physical issues that people deal with on a daily basis. If you have ever
Is Yoga Good Strength Training?
Now that we’ve been posting and writing so often about Yoga and Pilates, we really have been receiving so many questions about