Merry-mind7

How to ignite more pleasure in your life | a quick guide to the Sacral Chakra, Svadisthana Chakra

Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today, it’s all about the Sacral Chakra, or in Sanskrit (yoga language), we call this Svadisthana Chakra. The Sacral Chakra is linked directly to pleasure, sensuality, creativity, movement, flow and emotion.  Svadisthansa translates to ‘one’s own place’. It is located …

5 minute hip opening Yoga Flow.

Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …

How Carla lost 8 kilos with yoga and pilates

In my lifetime (27 years) over half of it has been spent yo-yo dieting, restricting myself from certain foods or counting every calorie that was consumed. If I heard it on an advertisement that if you ‘do (insert whatever diet torture you please) you will lose XX kilos in a second.’ I was on to it. You name the diet, …

favourite-yoga-playlists

Our favourite yoga playlists to get you in the flow.

Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go OHHHH! This! Usually teamed with some weird facial expression that’s really saying “far out I love this song and I’m going to add it to my new playlist.” We do this ALL. THE. TIME. And, now we realise that …