This is Why You Should Embrace Short Yoga Classes
If you’re not exercising enough, it’s time to embrace short workouts and even short Yoga classes. Finding time for a full length
This is Why You Should Embrace Short Yoga Classes Read More »
If you’re not exercising enough, it’s time to embrace short workouts and even short Yoga classes. Finding time for a full length
This is Why You Should Embrace Short Yoga Classes Read More »
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies
This is How Listening to Music Can Improve Your Health Read More »
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find
Are Short Workouts Better? Read More »
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training,
Amazing book list for Yoga Teacher Training (and life!) Read More »
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said
Best Yin Yoga App for Deep Relaxation Read More »
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water
Yoga Hydration Tips You Don’t Want To Miss Out On Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose Read More »
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness Read More »