Below you'll find a list of all posts that have been tagged as “yoga”
Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go OHHHH! This! Usually teamed with some weird facial expression that’s really saying “far out I love this song and I’m going to add it to my new playlist.” We do this ALL. THE. TIME. And, now we realise that …
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you… you definitely need to listen to episode 106 with Erin Bourne. Erin Bourne is AMAZING. She’s a woman of many talents: yoga and pilates instructor, anatomy expert, movement …
10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I’m done! Certified yogi: tick š I seriously can’t believe how fast 10 weekends went. That’s 20 days. 200 hours. Boom. FUN NOTE: if you’d prefer to listen to this blog post, press play below! Or find us on …
If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living! You’d also know that I’m freaking love love loving it. It’s a 10-week course over the weekends (10 hours each day) which is awesome because at this stage in our biz it would have been impossible slash inconvenient …
Today we chat with the amazing Judes Yang, she’s our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes! We’re pretty sure after listening you’ll also want to run …
In episode 26 on #MerryBiz podcast we chat with a very special friend and yoga teacher, spiritual mentor, tantrika and 5elements dance facilitator. She’s been travelling the world teaching and facilitating retreats and sacred ceremonies. She’s a light worker… with the goal to help the world awaken to their divinity and remember who they are! We go deep… FAST! We …
Being present and living in the now seems to be the new trend. Trend-shmend! Itās no trendā¦ ‘to live in the now’ is a movement and we want to explain a little more and how simple it is to switch your thinking, so you too, can live in the now. The results? A happier you! And we think thatās more …
This is a guest blog post from Danielle, our yogi! We hope you enjoy it! The time is NOW to get your flow on! Always merrymaking, e + c Hi sweet peas! How are we all? āHappy, healthy and full of energy!ā I hope you enthusiastically reply, however, Iām well aware this may not be the caseā¦ As the cooler …
One of our 2014 goals is to meditate daily and practise mindfulness. We’re setting ourselves up for success and aiming to do 4 x 10 minute guided meditation sessions each week. This way we can slowly build it up to daily sessions… and maybe even unguided! Look out! So first, what is mindfulnessā¦ is it just a fad? Mindfulness can …
We were lucky enough to spend 3 days of relaxation at Billabong Retreat Sydney, you can read all about it here. Donna Gianniotis from Yoga and Healing was our yoga + mediation guide for the weekend. Not only did she teach us the physical side of yoga but she helped us to better understand the importance of meditation and living in the now. …
