favourite-yoga-playlists

Our favourite yoga playlists to get you in the flow.

Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go OHHHH! This! Usually teamed with some weird facial expression that’s really saying “far out I love this song and I’m going to add it to my new playlist.” We do this ALL. THE. TIME. And, now we realise that …

merrymaker_yoga_teacher_training

Who knew yoga was all this? Yoga teacher training… so far.

If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living! You’d also know that I’m freaking love love loving it. It’s a 10-week course over the weekends (10 hours each day) which is awesome because at this stage in our biz it would have been impossible slash inconvenient …

judes-yang

93: You are not alone, you are very much loved, IRL with Judes Yang

Today we chat with the amazing Judes Yang, she’s our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes!  We’re pretty sure after listening you’ll also want to run …

Donna Gianniotis from Yoga and Healing shares her story.

We were lucky enough to spend 3 days of relaxation at Billabong Retreat Sydney, you can read all about it here.  Donna Gianniotis from Yoga and Healing was our yoga + mediation guide for the weekend. Not only did she teach us the physical side of yoga but she helped us to better understand the  importance of meditation and living in the now.  …