The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose Read More »
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness Read More »
These days stress just seems to be a part of life. The hustle and bustle of our tech-savvy, fast-paced world can make
Techniques to Decrease Your Stress For Health and Longevity Read More »
Often it can feel like optimal health and happiness require full-time job hours, lots of restrictions and hundreds of supplements. This leads
Simple Ways to Improve Your Health and Happiness Now Read More »
One of the best things you can do while learning to become a Yoga Teacher is to observe other Yoga Teachers. Yes,
Online Yoga Classes to Observe for Your Yoga Teacher Training Read More »
You’ve heard this before, Yoga can help you to create strength and greater flexibility. Yoga can help you de-stress and welcome more
Reducing Inflammation and Optimising Your Health with Yoga Read More »
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss Read More »
Age is just a number. But as the years go by, you can feel how it’s taking a toll on your body. Fortunately,
Growing Old Gracefully: 9 Key Yoga Benefits for Seniors Read More »