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\r\n What Happens to Your Brain When You Meditate?\u00a0<\/a>\r\n <\/div>\r\n \r\n\t\t
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Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice yourself, and despite this newfound sense of awareness, you seem to have developed, you are still not fully aware of what exactly is going on. Like, how do you explain how you initiated and handled that awkward conversation … <\/p>\n

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\r\n 275: Are you a shopaholic? What is this habit costing you?<\/a>\r\n <\/div>\r\n \r\n\t\t
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Do you resonate with being creative… or have you forever deemed yourself a non-creative type? Ahhh the word ‘creative’ is such a loaded word. It brings up so much and it also can divide us. But really… the magic of art and creativity is that it unites us. It makes us feel, it connects us to our emotions, it heals us… it reminds us of our humanity.\u00a0<\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n The Benefits of Yoga for Stress Management<\/a>\r\n <\/div>\r\n \r\n\t\t
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Many people think that Yoga is just stretching or twisting the body into various complicated shapes and poses. Or maybe you think it’s just some down time to go over your to do list (hehe Carla used to do this!). However, inside our online Yoga (and Pilates) Studio, MerryBody, we teach you that Yoga is much more than that. One … <\/p>\n

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\r\n 274: asking for refunds and fair play – The Merry Money Series<\/a>\r\n <\/div>\r\n \r\n\t\t
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Do you resonate with being creative… or have you forever deemed yourself a non-creative type? Ahhh the word ‘creative’ is such a loaded word. It brings up so much and it also can divide us. But really… the magic of art and creativity is that it unites us. It makes us feel, it connects us to our emotions, it heals us… it reminds us of our humanity.\u00a0<\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n Why Pilates is the best anti-aging exercise<\/a>\r\n <\/div>\r\n \r\n\t\t
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We love Pilates, it’s a method of movement that makes you feel stronger, fitter and more flexible. In our opinion, Pilates is the best anti-aging exercise (well, one of them and yes, Yoga is too). No, Pilates won’t necessarily ‘beat’ aging BUT it sure can help you beat some of the common signs of aging. Like stiffness, decreased mobility, and … <\/p>\n

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\r\n Try these easy at home workouts with no equipment<\/a>\r\n <\/div>\r\n \r\n\t\t
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Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before ‘covid’ and ‘lockdown’ became part of our regular vocabulary. We first created MerryBody Online Yoga and Pilates back in 2018! BUT 2020 really put a spanner in the works for all our workouts, right? And yes, we realise … <\/p>\n

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\r\n 273: So you think you’re not creative?<\/a>\r\n <\/div>\r\n \r\n\t\t
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Do you resonate with being creative… or have you forever deemed yourself a non-creative type? Ahhh the word ‘creative’ is such a loaded word. It brings up so much and it also can divide us. But really… the magic of art and creativity is that it unites us. It makes us feel, it connects us to our emotions, it heals us… it reminds us of our humanity.\u00a0<\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n 272: Bubbles and roads less travelled<\/a>\r\n <\/div>\r\n \r\n\t\t
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This episode is about creating your own space, your own bubble away from the rest of the world. Must say, upon reflection, it comes from a world of privilege, as not everyone can escape their world.<\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n Why you need to meditate | Meditations on Spotify<\/a>\r\n <\/div>\r\n \r\n\t\t
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Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates classes) continue to grow and grow. And now you can find our meditations on Spotify! The meditations we create are designed to help you slow down, calm the mind and find some focus in your life. This is … <\/p>\n

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\r\n 271: Materialism and financial independence<\/a>\r\n <\/div>\r\n \r\n\t\t
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In this episode, we chat about the lessons that we\u2019ve learned from our spending and saving habits.<\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n 270: Are you breaking boundaries in your relationships?<\/a>\r\n <\/div>\r\n \r\n\t\t
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In the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me.<\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n 269: Big Love Meditation<\/a>\r\n <\/div>\r\n \r\n\t\t
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Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled heart. 9 minutes that will take you from blah to absolutely ahhh. Find your seat, close the eyes and let\u2019s welcome in a MerryMind.  If you loved this meditation, then get access to 100s more classes inside MerryBody Online … <\/p>\n

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