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\r\n The best Yoga for neck pain relief… these neck stretches are amazing<\/a>\r\n <\/div>\r\n \r\n\t\t
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Yoga for neck pain is one of the most common requests we get inside MerryBody Online Studio. You’re nodding already, aren’t you? You’d request it too, wouldn’t you! Neck, shoulder, and upper back pain can be debilitating… so let’s do something about it.  Before we get into our delicious easy, yoga neck stretches let’s work out WHY we have neck … <\/p>\n

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\r\n How to chill the hell out and actually relax (talking to you!)<\/a>\r\n <\/div>\r\n \r\n\t\t
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It’s so easy to let stress, worry and anxiety take over your life. And yes, there are a million ways you can deal with your stress. You probably have a whole list of go-to stress relievers, but it’s easy to forget about these when you need it most. But hey! Being stressed is the only way we can learn to … <\/p>\n

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\r\n 255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series<\/a>\r\n <\/div>\r\n \r\n\t\t
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When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried or angry? We’re guessing if you’re human (which you are) you probably do feel one of those? And we know this episode will … <\/p>\n

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\r\n Ever wondered why the years go faster and faster as you get older?\u00a0<\/a>\r\n <\/div>\r\n \r\n\t\t
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Have you ever wondered why you feel like the years go faster and faster as you get older?  We recently heard a theory… it’s because we forget to be present. We forget to live HERE and NOW. Kids are so damn good at being present, and YES it’s probably because they don’t have a world of responsibility on their shoulders… … <\/p>\n

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\r\n 5 things you should know before you try Pilates<\/a>\r\n <\/div>\r\n \r\n\t\t
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Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating.  Maybe it’s because many people believe that if it isn’t Classical Pilates then it’s not Pilates… true or not true, this creates a special kind of snobbery feel. Maybe it’s the connection with the elite ballet world. Maybe … <\/p>\n

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\r\n 254: Do the work, be productive, find the flow.<\/a>\r\n <\/div>\r\n \r\n\t\t
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How do you do the things you need to do… when you don’t want to do the things you need to do? There’s just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about\u2026 Struggling with resistance (laziness, comfort … <\/p>\n

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\r\n Just 20 minutes of yoga a day will change your life<\/a>\r\n <\/div>\r\n \r\n\t\t
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Imagine a practice that not only transforms your body but also works WITH your body to heal it and get it back into balance. Well you don’t have to imagine too long, as Yoga is just that. Yoga, a practice that dates back thousands of years has the potency (when practiced consistently) to guide the body back to homeostasis. Homeostasis … <\/p>\n

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\r\n How to perfect your Plank technique<\/a>\r\n <\/div>\r\n \r\n\t\t
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The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll primarily work the core but also your shoulders, arms and booty. It really is a total body workout! But it’s important to check your plank technique, you don’t want to make common mistakes as these will lead to … <\/p>\n

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\r\n How to make your at home yoga class BETTER than a real life studio.<\/a>\r\n <\/div>\r\n \r\n\t\t
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We started writing this article before COVID-19 and now it’s more important than ever to create a consistent at home Yoga practise (or insert whatever your preferred method of movement is). We’ve been confined to our home spaces, so now it’s not just meal times and chill times and family times that are taking up space in the home… lots … <\/p>\n

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\r\n 253: The most underrated skills, do you have them?<\/a>\r\n <\/div>\r\n \r\n\t\t
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In this episode, we chat about underrated (and overrated) skills.  You might have this whole set of amazing skills that you don’t even recognize as skills! But also, it’s important to reflect, because maybe we need to give these underrated skills a little more attention! Stuff we talk about\u2026 How being really smart or having a bachelor’s degree is not … <\/p>\n

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\r\n MerryBody Members Guide: how to make the most out of Challenges<\/a>\r\n <\/div>\r\n \r\n\t\t
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We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and Meditation we also experienced mental and emotional benefits from these challenges.  So yes, the right kind of fitness challenge will help you achieve great results! And probably faster and more enjoyable than doing it alone. This is why … <\/p>\n

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We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding Yoga, Pilates and Meditation we also experienced mental and emotional benefits from these challenges (more on this later!). BUT yes, the right kind of fitness challenge will help you achieve great results! And probably faster and more enjoyable … <\/p>\n

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\r\n Is your best friend making you fail?<\/a>\r\n <\/div>\r\n \r\n\t\t
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They say that you are the average of the 5 people you surround yourself with most but have you ever thought more about this idea? We reflected and discussed… you know we like a chat. Whenever we read this quote in the past, we automatically related this ‘average’ to business, success and intelligence.  But it relates to everything. And importantly, … <\/p>\n

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