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\r\n 241: How to prevent memory loss and dementia<\/a>\r\n <\/div>\r\n \r\n\t\t
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We had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our minds! We also love his goals and what Memory Health Made Easy stands for… We are resolute in our commitment to Reduce Dementia By 30%. Dementia erodes lives, creates dependency, alters roles, relationships and impacts families and communities.   … <\/p>\n

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\r\n 240: lessons from working at home for 7 years<\/a>\r\n <\/div>\r\n \r\n\t\t
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Are you suddenly working from home and everything is so weird and confusing? Not only because the world is in lockdown or self-isolation, but how the heck do you actually get work done at home? And what do you eat? How do you work with your significant other… right next to you? After working from home (also we just learnt … <\/p>\n

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\r\n 5 ways to keep sane during self-isolation… these are crazy times<\/a>\r\n <\/div>\r\n \r\n\t\t
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How many times have we written… ‘these are crazy times’ over the last week?! Ahhh, but it’s true, right now everything feels weird and completely crazy. It feels like life will never be the same as it was. Yes, this Coronavirus will come and it will go but we can not know what the flow-on impact will look like.  We … <\/p>\n

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\r\n 239: Ahhh Coronavirus! How to reduce anxiety and stress<\/a>\r\n <\/div>\r\n \r\n\t\t
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How should we be reacting to the Coronavirus? It’s a good question because never have we ever experienced something like what we are experiencing right now. Since when were ‘self-isolation’ and ‘social distancing’ words we used and things recommended for us all to do!? Literally we didn’t even know what these terms were a week ago! The world feels weird, … <\/p>\n

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\r\n 238: the Coronavirus | Interview with Dr Lea Freeman<\/a>\r\n <\/div>\r\n \r\n\t\t
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We chat to Dr Lea Freeman on all things Coronavirus. We ask her about the symptoms of the Coronavirus, toilet paper and social distancing. If you want more motivation to #staythef*ckathome tune in. NO we don’t want to cause anxiety and YES we want to stay positive but we don’t want to be ignorant.  It’s time to get real, Coronavirus … <\/p>\n

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\r\n 236: when you get tagged in Facebook pics you HATE<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this week’s episode we chat about Facebook pic tags… the tag you absolutely hate. Where you see it and you say to yourself… “WTAF. This photo is horrible, I look gross, ewww I can see my stomach, urgh my arm is huge, why did they post that, they did it on purpose, far out I really do have a … <\/p>\n

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\r\n 237: truths about running your own business with Jaimee Maree<\/a>\r\n <\/div>\r\n \r\n\t\t
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We’re so excited about this Get Merry Podcast episode. In this week’s episode, we chat with our beautiful friend Jaimee Maree. We met her at a business conference and it was instant love. She’s been in online business for almost 10 years so she has a wealth of knowledge and experience to share.  If you run a business or if … <\/p>\n

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\r\n 235: is there more pressure for women to ‘look good’ compared to men?<\/a>\r\n <\/div>\r\n \r\n\t\t
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Without a doubt, we both believe there are more pressures for women to look good compared to men. But also, we’re well aware that our perspectives are somewhat, maybe completely bias (because we are women) but let’s be real here… there is more pressure for women to ‘look good’ compared to men.  And don’t worry we know there are a … <\/p>\n

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\r\n How do I download MerryBody classes and meditations to access offline?<\/a>\r\n <\/div>\r\n \r\n\t\t
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Can I download MerryBody Classes and Meditations so I can access them offline?  Yes you can! This means, next time you’re traveling out of internet range (think aeroplanes, airports, or just dodgy internet),  you can continue your Yoga, Pilates and Meditation classes wherever you go, whenever you want. Here’s the step-by-step process on how to download MerryBody Classes and Meditations. … <\/p>\n

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\r\n 234: the money masterclass with Financial Planner Cara Brett<\/a>\r\n <\/div>\r\n \r\n\t\t
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We shared this Money Masterclass as part of the MerryBody Summit, all 23 interviews are now inside the MerryBody Online Studio along with ALL the Yoga and Pilates classes.   We go back to money basics with Cara, we ask her about saving, budgeting, spending and investing. This chat is filled with doable actions steps that will improve your financial situation.  … <\/p>\n

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\r\n 233: far out, we watched Taylor Swift’s documentary<\/a>\r\n <\/div>\r\n \r\n\t\t
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We watched Taylor Swift’s documentary on the weekend and we knew we had to talk about Miss Americana on the Get Merry podcast.  We always loved her music. We always loved her. But NOW… oh wow, the love for Taylor Swift is so big! Stuff we talk about\u2026 The constant goal of being ‘a good girl’ and ‘doing what is … <\/p>\n

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\r\n Yoga and Pilates ain\u2019t just for skinny fit girls<\/a>\r\n <\/div>\r\n \r\n\t\t
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This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this\u2026 we get it! We understand! It was only through DOING yoga and Pilates that we could have realised this. That in actual fact, this way … <\/p>\n

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\r\n I actually enjoy food AND LIFE so much more now<\/a>\r\n <\/div>\r\n \r\n\t\t
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Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with Serena but to read about her experience with MerryBody Yoga and Pilates.  We feel humbled, we feel grateful, we feel love. Reading these words made us cry happy tears. Thank you Serena, for choosing MerryBody… and thank you … <\/p>\n

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