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\r\n If you hate your body, this article is for you<\/a>\r\n <\/div>\r\n \r\n\t\t
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You clicked on this article because you have feelings of hate towards yourself and your body. Don\u2019t worry you\u2019re not alone. I have no doubt that thousands of people have clicked through to this article. Because it\u2019s more common (not normal) to have feelings of hate towards your body than feelings of love or just no feelings at all (a … <\/p>\n

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\r\n 265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken<\/a>\r\n <\/div>\r\n \r\n\t\t
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We\u2019re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives. Stuff we talked about… It all starts with … <\/p>\n

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\r\n If there\u2019s one thing you do today…<\/a>\r\n <\/div>\r\n \r\n\t\t
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STOP comparing your body and yourself to other people.  We will be blunt about it because it\u2019s a habit that is not only a waste of time but WOW does it get you feeling flat, dull and mediocre.  Because when us humans do compare, we generally compare upwards. You compare yourself to the people with\u2026 a \u2018better\u2019 body,  more money,  … <\/p>\n

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\r\n 264: Why should we meditate?<\/a>\r\n <\/div>\r\n \r\n\t\t
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If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA!  Stuff we talked about… Meditation welcomes less suffering, or it helps us respond to the suffering better.  Scientific studies say … <\/p>\n

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\r\n You don’t deserve to rest.<\/a>\r\n <\/div>\r\n \r\n\t\t
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You don’t deserve to rest. Shall I say it again? You don’t deserve to rest. You don’t deserve to rest… because since when did ‘rest’ become a reward? And a reward for what? For being the busiest human in the world? For getting your to-do list of ‘stuff’ done? For working out until you can hardly breathe? Because you’ve been … <\/p>\n

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\r\n Top 6 Yoga Poses to Help Anxiety<\/a>\r\n <\/div>\r\n \r\n\t\t
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With everything going on this year, it\u2019s not a surprise that anxiety levels are at an all-time high.  You and pretty much everyone else on the planet\u2026 are going through difficult times, and your anxiety is the body\u2019s response to these stressful times. Maybe your anxiety comes in moments and then it passes.  Or maybe, it\u2019s life-impacting in really big … <\/p>\n

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\r\n 263: How to believe in yourself<\/a>\r\n <\/div>\r\n \r\n\t\t
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How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you.  The keys to success are persistence and self-belief. We talked … <\/p>\n

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\r\n 262: Book Review: Women Who Run with the Wolves<\/a>\r\n <\/div>\r\n \r\n\t\t
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We\u2019re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Est\u00e9s. This book completely changed our perspectives on life, it’s our bible. The book is a beautiful collection of myths, legends, fairy tales and metaphors for life. Stuff we talked about… What being a wild woman means. … <\/p>\n

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\r\n How to work your booty without a gym and with no equipment<\/a>\r\n <\/div>\r\n \r\n\t\t
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There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW!  And cool, you want to build your booty… go you! And yeah, when you strengthen … <\/p>\n

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\r\n The best Yoga poses for a bloated belly<\/a>\r\n <\/div>\r\n \r\n\t\t
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There is nothing worse than a bloated belly. Whether it’s from food, your period, or you’re a little gassy (damn those days). It gets especially bad when you’re not wearing your fave leggings and those tight jeans make your bloated belly feel even worse… ouch.  Well first things first, take off the tight pants and put on some leggings, because … <\/p>\n

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\r\n 261: 5 ways to feel more confident<\/a>\r\n <\/div>\r\n \r\n\t\t
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We\u2019ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is one of the topics that we can talk about again and again. Stuff we talked about… What confidence is and the misconceptions about it. A … <\/p>\n

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\r\n Is 10 minutes of exercise per day really enough? Try this class!<\/a>\r\n <\/div>\r\n \r\n\t\t
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Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They create the heat, they create the inner bliss… and they do it, FAST.  Also, they are extremely doable and they get you past your excuses. How many times have you heard yourself say… I don’t have time to … <\/p>\n

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\r\n 260: Stop caring about the ‘should be’s’ and live your truth, interview with Karly Nimmo<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this chat with Karly Nimmo, you\u2019ll be inspired to stop caring about the \u2018should be\u2019s\u2019 and what other people think. You\u2019ll be motivated and excited to start speaking and living your truth. This was an old recording from our MerryBody Online Summit. Tune in, clear your mind, let\u2019s begin.   Now is the perfect time to join MerryBody Online … <\/p>\n

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