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\r\n 254: Do the work, be productive, find the flow.<\/a>\r\n <\/div>\r\n \r\n\t\t
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How do you do the things you need to do… when you don’t want to do the things you need to do? There’s just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about\u2026 Struggling with resistance (laziness, comfort … <\/p>\n

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\r\n 253: The most underrated skills, do you have them?<\/a>\r\n <\/div>\r\n \r\n\t\t
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In this episode, we chat about underrated (and overrated) skills.  You might have this whole set of amazing skills that you don’t even recognize as skills! But also, it’s important to reflect, because maybe we need to give these underrated skills a little more attention! Stuff we talk about\u2026 How being really smart or having a bachelor’s degree is not … <\/p>\n

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\r\n 252: Why we don’t share before and after photos<\/a>\r\n <\/div>\r\n \r\n\t\t
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Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself. We never share before and after photos within MerryBody Online Studio. We’ve stood by this for some time now and we’ve talked a lot about this and during this Get … <\/p>\n

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\r\n 251: Self-disgust, denying joy and other normal thoughts<\/a>\r\n <\/div>\r\n \r\n\t\t
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We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs.  But isn’t this low stress, neutral feeling good? It is a good thing when we feel a sense of contentment. And, self-acceptance is the first step to contentment. AHA! This episode is us chatting … <\/p>\n

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\r\n 250: Guided breathwork meditation with Dreamy Guitar<\/a>\r\n <\/div>\r\n \r\n\t\t
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Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast’s 250th Episode and the end of our 14-day Breathwork Challenge. Thanks to Damiano Mex for creating the blissful magic guitar vibes and Carla taking us through the breathwork. You really are in for a treat! Also at 21 minutes there’s a … <\/p>\n

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\r\n 249: Going back to ‘normal life’<\/a>\r\n <\/div>\r\n \r\n\t\t
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Here in Australia everything is slowly opening and (maybe) going back to ‘normal’. If you’re feeling anxious or a little afraid of going back to your ‘normal life’… then this Get Merry Podcast episode is for you. Stuff we talk about\u2026 It’s normal to feel anxiety and fear about going back to our normal lives. Our sense of freedom stopped … <\/p>\n

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\r\n 248: It’s all one big compromise<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this episode, we chat about compromise. Lately, we’ve been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campbell says “You must enter the cave that you fear in order to find the treasure.”  Right now, if you’re feeling stuck in making a decision because you’re … <\/p>\n

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\r\n 246: The Wim Hof Method with Dani Smith<\/a>\r\n <\/div>\r\n \r\n\t\t
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In this episode, we had a chat with the amazing Dani Smith, a certified Wim Hof practitioner and Remedial Massage Therapist. Dani shared her Wim Hof experience and the importance of proper breathing. Stuff we talk about\u2026 How Dani’s dad got sick and made her interested in starting her Wim Hof training. Health is the most valuable commodity that we … <\/p>\n

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\r\n 245: Should we be setting goals right now?<\/a>\r\n <\/div>\r\n \r\n\t\t
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In the light of the situation (global pandemic) that we’re all living through right now, it’s like we’ve been given this time and space to take stock of everything, an opportunity to re-look and re-evaluate at our goals. But with this also comes the pressure to get it all done and the anxiety of not doing enough during this time.  … <\/p>\n

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\r\n 244: Taking your business online? Here’s some advice…<\/a>\r\n <\/div>\r\n \r\n\t\t
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What we\u2019re all experiencing right now (global pandemic) is a challenge, but you know what? It\u2019s also a time to seek out opportunities. Within these last four weeks, amongst the business and job loss we’ve also observed and experienced personal and business growth. It’s been amazing to see people start new things, to move their offline business to online. It’s … <\/p>\n

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\r\n 243: 12 life changing books to help you feel motivated<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this week’s episode, we chat about 12 of our favourite books that do not only entertain but create motivation and inspiration to get you working towards your goals.   Stuff we talk about\u2026 12 books that can motivate you to move forward towards your goals in life. How the authors use their own stories of struggles and success to … <\/p>\n

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We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things, the BS, the stuff that makes us feel like crazy people, the stuff that makes us feel good… all of it.  Recurring topics that come up are binge eating, diets and body image. Because we both spent WAY … <\/p>\n

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\r\n 242: lockdown life perspective shifts<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this Get Merry podcast episode, we chat about a bunch of perspective shifts we’ve experienced over the last few weeks. You probably have had them too…  maybe the same as us?!  Whether you’re in forced lockdown or self-isolating with all non-essential businesses closed… life is different. Stuff we talk about\u2026 This experience is showing us all what is important … <\/p>\n

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