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\r\n 266: Diet culture made us do it<\/a>\r\n <\/div>\r\n \r\n\t\t
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In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging\/purging and priding ourselves on how skinny we had got.   After all the work we’ve done… speaking about these stories … <\/p>\n

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\r\n 265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken<\/a>\r\n <\/div>\r\n \r\n\t\t
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We\u2019re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives. Stuff we talked about… It all starts with … <\/p>\n

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\r\n 264: Why should we meditate?<\/a>\r\n <\/div>\r\n \r\n\t\t
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If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA!  Stuff we talked about… Meditation welcomes less suffering, or it helps us respond to the suffering better.  Scientific studies say … <\/p>\n

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\r\n 263: How to believe in yourself<\/a>\r\n <\/div>\r\n \r\n\t\t
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How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you.  The keys to success are persistence and self-belief. We talked … <\/p>\n

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\r\n 262: Book Review: Women Who Run with the Wolves<\/a>\r\n <\/div>\r\n \r\n\t\t
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We\u2019re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Est\u00e9s. This book completely changed our perspectives on life, it’s our bible. The book is a beautiful collection of myths, legends, fairy tales and metaphors for life. Stuff we talked about… What being a wild woman means. … <\/p>\n

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\r\n 261: 5 ways to feel more confident<\/a>\r\n <\/div>\r\n \r\n\t\t
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We\u2019ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is one of the topics that we can talk about again and again. Stuff we talked about… What confidence is and the misconceptions about it. A … <\/p>\n

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\r\n 260: Stop caring about the ‘should be’s’ and live your truth, interview with Karly Nimmo<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this chat with Karly Nimmo, you\u2019ll be inspired to stop caring about the \u2018should be\u2019s\u2019 and what other people think. You\u2019ll be motivated and excited to start speaking and living your truth. This was an old recording from our MerryBody Online Summit. Tune in, clear your mind, let\u2019s begin.   Now is the perfect time to join MerryBody Online … <\/p>\n

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\r\n 259: COVID kilos got you feeling down?<\/a>\r\n <\/div>\r\n \r\n\t\t
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Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big deal? For many of us, (and this has been 100% us in the past!) putting on weight is one … <\/p>\n

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\r\n 258: Negative body image, interview with clinical psychologist Miriam Emad<\/a>\r\n <\/div>\r\n \r\n\t\t
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We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her back on the Get Merry podcast. STAT! We couldn’t wait, so today we’re sharing an interview with Miriam from our MerryBody Online Summit. During this … <\/p>\n

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\r\n 257: Check in with your expectations and life will be better<\/a>\r\n <\/div>\r\n \r\n\t\t
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Lately, we’ve been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they’re all made up in our heads but they really do make a huge impact on our lives. And can create A LOT of unnecessary stress. Stuff we talk about\u2026 How we create high expectations of ourselves and attach to … <\/p>\n

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\r\n 256: The 5 levels of the mind \u2013 The Yoga Philosophy Series<\/a>\r\n <\/div>\r\n \r\n\t\t
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This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really the root of all our sufferings. Tune in and hear us chat about the 5 levels of the mind as described by the yoga teacher Swami J.  Stuff we talk about\u2026 The 5 levels of … <\/p>\n

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\r\n 255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series<\/a>\r\n <\/div>\r\n \r\n\t\t
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When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried or angry? We’re guessing if you’re human (which you are) you probably do feel one of those? And we know this episode will … <\/p>\n

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\r\n 254: Do the work, be productive, find the flow.<\/a>\r\n <\/div>\r\n \r\n\t\t
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How do you do the things you need to do… when you don’t want to do the things you need to do? There’s just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about\u2026 Struggling with resistance (laziness, comfort … <\/p>\n

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