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\r\n 221: Loneliness, self-partnering, living in a world of bad news<\/a>\r\n <\/div>\r\n \r\n\t\t
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Topics we’ve been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow… global warming, cancer, drug addiction, all the injustice. We can not ignore it, but can we still find joy amongst the bad news?  We loved this … <\/p>\n

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\r\n 220: how to stop self-sabotaging your success<\/a>\r\n <\/div>\r\n \r\n\t\t
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We’ve all done it… we’ve all self-sabotaged our success and goals. Whatever area it may be in… health, fitness, career, relationships. Everything is going well and then boom you do something to help it all fall apart. In this episode, we give you actionable advice on how to stop self-sabotaging.  DISCLAIMER: the episode is not designed to bring shame on … <\/p>\n

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\r\n 219: turning the beauty industry on its head with The Jasmin Room<\/a>\r\n <\/div>\r\n \r\n\t\t
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We chat with our amazing friend Jasmin, the beautiful creator and founder of The Jasmin Room.  Jasmin created The Jasmin Room as a place for women to reconnect with their divine beauty. It is a place to release blocked energy, to heal and feel truly nurtured. We’ve both experienced her magic, it is the ultimate self-loving gift. You walk in … <\/p>\n

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\r\n 218: do the hard thing, don’t shy away from the discomfort, you got grit<\/a>\r\n <\/div>\r\n \r\n\t\t
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“Grit is the perseverance and passion to achieve long\u2013term goals. Sometimes you will hear grit referred to as mental toughness.” Angela Duckworth, a researcher at the University of Pennsylvania.  Angela’s research shows that grit is a strong predictor of success and the ability to reach your goals. What is grit? We say grit is doing the hard thing, not running … <\/p>\n

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\r\n 217: Let’s Talk About Boobs with Dr Lea Freeman<\/a>\r\n <\/div>\r\n \r\n\t\t
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It’s Breast Cancer Awareness month (October) and to motivate you all to check your breasts and so we can all learn more, we’ve interviewed our good friend Dr Lea Freeman, GP and Senior Breast Clinician.    Stuff we talked about\u2026 1 in 8 Australian women are diagnosed with breast cancer. Symptoms of breast cancer, if we can notice earlier we … <\/p>\n

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\r\n 216: how to stop being a people pleaser<\/a>\r\n <\/div>\r\n \r\n\t\t
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If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers… and let us tell you something… it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU!  If you find yourself constantly … <\/p>\n

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\r\n 214: simple ways to use crystals and gemstones with Alex Hadassah Anzalone<\/a>\r\n <\/div>\r\n \r\n\t\t
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This week on the Get Merry podcast show we chat to author Alex Hadassah Anzalone about all things crystals, meditation and following your intuition.  We love Alex, we met her at the Institute for Integrated Nutrition (IIN) back in 2014. Before that she was a successful New York attorney but when her job began to affect her health and happiness, … <\/p>\n

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\r\n 213: how to become a jump out of bed morning person!<\/a>\r\n <\/div>\r\n \r\n\t\t
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This Get Merry Podcast episode was inspired by one of our amazing MerryBody Members (thanks Rebecca!). We asked our members… What would you love to welcome in as a result of being part of MerryBody? This was Rebecca’s reply… Waking up and wanting to work out.  I want it to become natural to jump on the mat, just as natural … <\/p>\n

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\r\n 212: stop acting dumb to make people like you<\/a>\r\n <\/div>\r\n \r\n\t\t
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Do you ever act less intelligent to make people like you more? We’d never thought about it until we read that it’s actually a common thing women do. Then we realised we both used to do this often.  It’s time to stop acting dumb to make people like you.  Stuff we talked about\u2026 We both remember acting dumb in high … <\/p>\n

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\r\n 211: Your lack of body confidence is holding you back<\/a>\r\n <\/div>\r\n \r\n\t\t
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We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts.  This way of living,  this … <\/p>\n

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\r\n 210: what are emotions, interview with clinical psychologist Miriam Emad<\/a>\r\n <\/div>\r\n \r\n\t\t
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What are emotions? How would you answer? We all feel them, we all react when we feel them… but what actually are emotions? In this Get Merry Podcast episode, we ask clinical psychologist, Miriam Emad this question and her answer gives us 45 minutes of magic.  Literally we feel like we can human better after this amazing, uplifting conversation. It’s … <\/p>\n

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\r\n 209: “I can’t stick to my health kick”<\/a>\r\n <\/div>\r\n \r\n\t\t
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“I can’t stick to my health kick” how many times have you said this? Thought this? How many times have you ‘fallen off’. How many times have you marked Monday as THE day to start your health kick? Then Friday comes and you’re bingeing on pizza and chocolate, then Sunday comes and you feel this wave of guilt. And here … <\/p>\n

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\r\n 208: be more optimistic and live longer<\/a>\r\n <\/div>\r\n \r\n\t\t
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We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to life…  since we are born optimists, boom shake the room. In this week’s episode, we chat more about this and we give you our Merry tips on how to be more optimistic. It’s 100% a thing you can … <\/p>\n

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