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\r\n 231: Create a flourishing mindset with psychologist Ellen Jackson<\/a>\r\n <\/div>\r\n \r\n\t\t
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We’re so excited to share this Get Merry Podcast episode with you! It’s a sneak peek of one of the amazing interviews from the upcoming MerryBody Online Summit. It’s all happening 1-2 February and it’s FREE to sign up!  Sign up right HERE! Tune in and you’ll hear from psychologist, internationally published writer and speaker, Ellen Jackson. Her passion is … <\/p>\n

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\r\n 230: life lessons from cross stitching (we are for real)<\/a>\r\n <\/div>\r\n \r\n\t\t
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We had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many profound life lessons from a cross-stitch?!  One thing we know for sure… cross-stitching is our new favourite obsession and it inspired this Get Merry podcast episode! Stuff we talk about\u2026 The power of single focus… multi-tasking is so 2012! … <\/p>\n

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\r\n 229: LOVE or FEAR what does it even mean?<\/a>\r\n <\/div>\r\n \r\n\t\t
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During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise way (even Kim, our videographer mentioned this hehe). Well, this episode is the complete opposite! We chatted on a cruisey Sunday afternoon, it’s literally us having a conversation about life and what it means to live with LOVE … <\/p>\n

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\r\n 228: how to create your New Year vision<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this Get Merry Podcast episode, we chat goals and visions for 2020. It’s not a drill down on specific goals… it’s more thinking of the bigger picture. And we will ask YOU questions that will help you create your own big (or small) vision for 2020.  Stuff we talk about\u2026 Think of 3 words or themes you wish to … <\/p>\n

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\r\n 227: 2019 year in review, the mess and the magic<\/a>\r\n <\/div>\r\n \r\n\t\t
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During this episode, we chat about 2019 and our themes for 2020. We reflect on the lessons from 2019, the good, the bad, the mess and the magic. To be completely honest we are so bloody excited to kiss 2019 GOODBYE!  We also want to say a HUGE, THANK YOU for choosing the Get Merry podcast in 2019. Creating this … <\/p>\n

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\r\n 226: the power of rituals and intentions<\/a>\r\n <\/div>\r\n \r\n\t\t
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Rituals welcome in a sense of sacredness. They connect us to something bigger, they add magic to life. Whether you know about them or not, every single day you perform rituals. You wake up and you get out of bed, maybe you order your coffee, you make your brekky, you say hi to your work colleagues, you tick off your … <\/p>\n

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\r\n 225: you will never feel ready, so here’s what you should do<\/a>\r\n <\/div>\r\n \r\n\t\t
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This Get Merry podcast episode is a reminder that change can be scary and that you’ll most probably never feel ready to take that leap. You’ll never feel ready to quit the job, say yes to the first date, move overseas, you’ll never quite feel ready to say yes to your dreams and desires. <\/p>\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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\r\n 224: the festive season survival guide<\/a>\r\n <\/div>\r\n \r\n\t\t
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It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it!  Let us know where you’re tuning in … <\/p>\n

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\r\n 223: are you lonely?<\/a>\r\n <\/div>\r\n \r\n\t\t
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During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness. The study found that the most lonely age group is 18-24 and that inner-city dwellers are more lonely than rural communities. It also mentioned that loneliness increases … <\/p>\n

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\r\n 222: have you stopped exercising? Here’s how to begin again<\/a>\r\n <\/div>\r\n \r\n\t\t
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Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in your body? Do you feel a hint of guilt or shame because you don’t exercise? It’s something you know you should do but you just can’t stand it… so why would you?  Maybe the word exercise instantly brings … <\/p>\n

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\r\n 221: Loneliness, self-partnering, living in a world of bad news<\/a>\r\n <\/div>\r\n \r\n\t\t
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Topics we’ve been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow… global warming, cancer, drug addiction, all the injustice. We can not ignore it, but can we still find joy amongst the bad news?  We loved this … <\/p>\n

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\r\n 220: how to stop self-sabotaging your success<\/a>\r\n <\/div>\r\n \r\n\t\t
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We’ve all done it… we’ve all self-sabotaged our success and goals. Whatever area it may be in… health, fitness, career, relationships. Everything is going well and then boom you do something to help it all fall apart. In this episode, we give you actionable advice on how to stop self-sabotaging.  DISCLAIMER: the episode is not designed to bring shame on … <\/p>\n

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\r\n 219: turning the beauty industry on its head with The Jasmin Room<\/a>\r\n <\/div>\r\n \r\n\t\t
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We chat with our amazing friend Jasmin, the beautiful creator and founder of The Jasmin Room.  Jasmin created The Jasmin Room as a place for women to reconnect with their divine beauty. It is a place to release blocked energy, to heal and feel truly nurtured. We’ve both experienced her magic, it is the ultimate self-loving gift. You walk in … <\/p>\n

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