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SPINACH AND DILL SAVOURY MUFFINS RECIPE
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Servings:
4
STUFF YOU NEED
For the muffins
150
g
baby spinach chopped
100
g
parmesan grated
8
eggs
1/2
cup
butter or coconut oil melted
1/2
cup
sunflower seeds
2
tbs.
chia seeds
4
tbs.
coconut flour
2
tbs.
fresh dill chopped
salt and pepper
NOW WHAT
Preheat the oven to 180°C (350°F) and line 4 x muffin cups, this recipe makes 4 BIG muffins.
In a food processor or blender mix the eggs and butter on high speed, until smooth (about 2 minutes).
Add half the cheese and all of the sunflower seeds, chia seeds, coconut flour, dill and salt and pepper.
Mix again on medium speed until combined.
Stir through the chopped spinach.
Evenly divide into the 4 muffin cups and top with extra sunflower seeds and the rest of the cheese.
Place into the oven for 25 minutes or until golden brown on top. Allow to cool slightly, enjoy!
MERRYMAKER TIP
Get organised and make them the night before. They’re super yum served cold as well!