Feel Better Inside and Out
These classes are designed to help you de-stress, feel stronger and create calm in your life. Think of it as self-care with structure.
THE 25 DAY MIND-BODY BOOST
$20 for 25 days of Online Yoga, Pilates and Meditation Classes
PLUS accountability and motivation.
2025 Is Your Year to Prioritise Your Well-Being!
With the 25 Day Mind-Body Boost (MB Boost), you’ll move, breathe and find balance in the midst of life’s daily hustle. This program is thoughtfully designed to help you care for your mind and body, so you can feel more grounded, energised and ready to take on the year ahead.
With everything going on in life, it’s easy to let your health and well-being slip to the bottom of your priority list. This is an all-too familiar feeling amongst so many people… that’s right, you are not alone! The wonderful news is that MB Boost simplifies your self-care, offering an easy way to help you feel better every day.
After Years of Obsessing with Diet and Exercise, Going Round and Round on the Not-So-Merry-Go-Round… We Found a Solution that Worked!
We know it’s New Year’s, and the "New Year, New You" messages are everywhere.
Your feeds are probably filled with ads showing dramatic before-and-after pictures and promises of overnight transformations.
We don’t believe in sending those kinds of messages.
Why? Because they often prey on your insecurities, creating a cycle of unrealistic expectations and fleeting motivation. Even if you were to have one f those dramatic transformations in 4 weeks… how long would it last?
Instead, we focus on helping you build a movement and mindfulness practice that nurtures your body and mind from a place of self-respect and self-acceptance… NOT self-criticism. We focus on sustainable practices that lead to everlasting change.
This is the MerryBody Method and this is what you’ll experience over the 25 days. Real change happens when you feel empowered to care for yourself.
The 25 Day Mind-Body Boost
begins 25 January!
For just $20, you’ll receive access to the 25 Day all-inclusive program:
Daily Online Yoga and Pilates Classes:
Build strength, flexibility and peace of mind. Strengthen your core and feel empowered in your body.
Daily Guided Mindfulness Meditations:
Reset, recharge and refocus in just a few minutes a day.
Accountability and Motivation:
You’re not alone on this journey – we’re here to support you every step of the way.
The MB Boost will guide you to discover a way to move that feels good for your body,
nurtures your mind and creates a sustainable practice you’ll love for years to come.
Yes! It’s Possible to Transform Your Body and Mind From Home.
The MB Boost is your at-home workout buddy that ALWAYS shows up.
Imagine creating a sustainable movement practice that brings strength, calm and balance into your life, all from the comfort of your home. Whether you’re a total beginner or looking to enhance your routine, this program offers you the Mind-Body Boost you’ve been waiting for!
Picture yourself flowing through Yoga sequences, building strength with Pilates and finding peace with meditation, all while feeling supported and motivated. You’ll create lasting habits that nurture your mental and physical health in ways you never thought possible.
You just need the right plan to simplify your practice, empower your mindset and help you discover a movement routine that works for you.
Ready to Create an Exercise Routine that Gives You Results… But Not Sure Where to Start?
We’ve helped thousands of people from around the world transform their lives through MerryBody classes.
The MerryBody Method isn’t about pushing yourself to extremes. It’s about finding a way to move that feels good for your body, nurtures your mind and creates a sustainable practice you’ll love for years to come.
Sure, quick fixes grab attention. Before-and-after pictures might make you stop and look. But it’s time to go beyond the surface.
At MerryBody, our mission is to help you feel amazing, not just when you catch your reflection, but on a deeper, more meaningful level. We’re excited to support your journey to lasting health and happiness.
Let’s make 2025 your most fulfilled, self-connected, best year yet!
If You Are Ready to Feel Strong, Calm and Completely at Home in Your Body… this Program is for You!
Accessible and Flexible
All classes are online and fit into your schedule, no matter how busy life gets.
Affordable One-Off Payment
For just $20, you’re investing in a healthier, more balanced version of yourself.
Sustainable Movement
No quick fixes or extremes. This program helps you build a lifelong health practice.
Supportive Community
Join others on this journey who are here to cheer you on.
THIS COULD YOU BE YOU...
Before MerryBody, I couldn't maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.
Rach
MerryBody Member
I wanted to do classes in yoga and meditation but I didn't want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.
Emily
MerryBody Member
Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn't keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.
Narelle
MerryBody Member
Before MerryBody, I couldn't maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.
Rach
MerryBody Member
I wanted to do classes in yoga and meditation but I didn't want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.
Emily
MerryBody Member
Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn't keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.
Narelle
MerryBody Member
What you'll get...
- A mix of Yoga and Pilates online classes with options for all levels.
- Simple, guided practices to bring mindfulness and mindset shifts into your day.
- Motivation and accountability to keep you on track. Consistency is key to your amazing results.
25 Workouts
- A mix of Yoga and Pilates online classes with options for all levels.
25 Meditations:
- Simple, guided practices to bring mindfulness and mindset shifts into your day.
Daily Check-Ins:
- Motivation and accountability to keep you on track. Consistency is key to your amazing results.
How It Will Work...
Sign Up:
Secure your spot with a one-off payment of $20.
Access Classes:
Log in from anywhere, anytime – no special equipment needed.
Show Up Daily:
Press play on the daily classes, move your body and centre your mind.
Feel The Boost:
Experience the power of consistency and self-care.
READY TO JOIN US? WE BEGIN 25 JAN 2025
The 25 Day Mind-Body Boost is here to help you take small, sustainable steps toward a happier, healthier YOU.
No Time for the MB Boost? We get it, life can be hectic, and finding hours to spare feels impossible. But here’s the game-changer: you don’t need hours.
Just 20 minutes a day (even 10 minutes!) is enough to start feeling the benefits.
Yes, just 10 minutes. Imagine what could happen if you gave yourself that small, manageable gift.
This program is designed to fit into your life, not the other way around. And who knows where it could lead? More energy to tackle your day, more confidence, more moments of vibrance and joy.
Isn’t it worth a try?
You’ve got nothing to lose but so much to gain. Join us for the 25 Day Mind-Body Boost and see just how amazing you can feel.
Feeling Ready But Have a Few Questions?
Take a read through our frequently asked questions.
You’ll receive personal login details (on 24 January 2025) to a secure online platform (built on Kajabi). Here you will easily access the daily classes and sessions.
You will need less than 30 minutes each day to complete the sessions. The sessions vary in length from 10-25 minutes.