Latest Blog Posts

295: self-care, it’s important but what is it?

We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we

294: Why you’re not achieving your goals

In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals. We’ve been reading the book, The One Thing

Don’t sign up to that salsa class, you’ll make a fool of yourself

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” Vincent Van Gogh One

293: 6 daily habits to boost self-esteem

In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go

5 daily habits to boost your self-esteem

We both used to let our low self-esteem, especially when it came to body image, rule our lives. Why is it that sometimes we can

Easy Gluten Free Tiramisu Recipe

Ahh yes, another Italian recipe, this time we made Tiramisu. We actually made 2 versions, one regular traditional Tiramisu and also a Gluten Free Tiramisu.