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359: No more New Year diets
New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New
Here's why you hate exercise... and here's how to change that for good
When you hate doing something… you’re less likely to do it. Right? So if you hate exercise, you most likely also struggle
358: Your higher power, something bigger and the Crown Chakra
This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
357: Intuition, making decisions and the Third Eye Chakra
This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
If Self-Care is Important Why Don't You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
356: Communication, truth-telling and the Throat Chakra
This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
355: Kindness, love, compassion and the Heart Chakra
This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
What is Yin Yoga? And Here's How to Get Started!
You may have heard of Vinyasa Yoga, Flow Yoga, Hot Yoga and Hatha Yoga… maybe you’ve even tried these styles of Yoga
MerryBody App | Yoga Online Australia
Are you looking for Yoga online? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two sisters
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