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30 Quotes to Inspire Serenity and Inner Peace through the Chaos
Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during
428: How to stop rushing! Why are you rushing?
Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in
Amazing 22 Minute Barre Class | Total Body Workout At Home!
Far out we love doing Barre Classes! They’re not only fun but wow, Barre is a workout that works! If you’re looking
Journal of a Graduate: A Year of Yoga Teacher Training and Personal Growth
It’s time to celebrate ANOTHER amazing MerryBody Yoga Teacher Training graduate. This time we have the absolute pleasure of hearing directly from
427: Carla's Birth Story (37 hours!)
In today’s episode, Carla takes us through her 37-hour birth story. Although she aimed for a ‘calm birth’ there was nothing calm
426: Carla had a baby, plus a chat about doing hard things
We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out
425: How to Be Unbothered with Being Unliked
In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal
424: Where to Teach After Yoga Teacher Training
This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching
423: Unexpected Lessons from Yoga Teacher Training
This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of
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