Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during

Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in

Far out we love doing Barre Classes! They’re not only fun but wow, Barre is a workout that works! If you’re looking

It’s time to celebrate ANOTHER amazing MerryBody Yoga Teacher Training graduate. This time we have the absolute pleasure of hearing directly from

In today’s episode, Carla takes us through her 37-hour birth story. Although she aimed for a ‘calm birth’ there was nothing calm

We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of