New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New

When you hate doing something… you’re less likely to do it. Right? So if you hate exercise, you most likely also struggle

This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you

This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you

It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life

This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you

This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you

You may have heard of Vinyasa Yoga, Flow Yoga, Hot Yoga and Hatha Yoga… maybe you’ve even tried these styles of Yoga

Are you looking for Yoga online? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two sisters