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Healthy Sleep Habits to Help You Flourish
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
My Roman Holiday, where I ate, what I saw and more!
Ahhh Rome, what a city, steeped in history and romance, it is nothing short of magical. Yes, it’s hectic with its bustling
403: There's No Place Like Rome, Part 2
It’s time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in
402: There's No Place Like Rome, Part 1
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat
401: Welcome to 2024
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her
Yoga Teacher Graduate: I'm in my 50’s! I am not ready to slow down in the slightest!
Whenever we get an email or message asking us “Am I too old to teach Yoga? Too old to learn something new?”
Meet the Faculty | Expert Teachers for Yoga Teacher Training
We knew from the very start, our Online Yoga Teacher Training was going to require a world-class team of teachers and experts.
Discover Your Confidence with the 21-Day 'I’m Already Amazing' Challenge
Feeling confident, in mind and body… that’s our goal now. After years of working out to “look good”, with the endless diets,
The Comprehensive Guide to a 200-Hour Yoga Teacher Training Course
When you sign up for a Yoga Teacher Training you embark on a transformative journey that goes far beyond exercises on a
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