Okay, this one goes everywhere. Actually… everywhere! Emma’s just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla’s had a five day
Blog
Quick answer: The best workout for longevity is one that builds strength, balance and mobility, and it is the workout that you’ll
Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we
Welcome to our very first Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome),
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
Four simple movement tests you can do at home in five minutes to see how your body is really ageing, plus what to do with your results.
Seriously, what is the point of following a passion when the world feels like this? It’s a lot, right?! I am writing
You’ve been at your desk since 9am, you finally stand up to make a cup of tea, and your hips have that
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while