Yoga Positions to Promote Better Posture
As a collective society, we are becoming more and more sedentary living, as in, we are a culture that sits a lot.
21 Best Quotes About Rituals and Morning Rituals
Rituals are an important part of human life, steeped in beauty and significance. They provide a sense of order and structure in
371: Walking more can change your life
In this week’s episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout
How to Practise Mindfulness for Better Mental Health: A Simple Guide
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
Creating a Shared File System: A Guide to Dropbox and Google Drive
The world has become a small village with collaboration and data exchange becoming a part of day-to-day life. Cloud storage services, such
370: Making our Yoga Teacher Training
It’s been a month since we published a brand new episode. We’ve been busy, but we’re excited to be back! In this
Chakra Balancing Yoga: Connecting with the Energy Centres of the Subtle Body
Yoga is not only a physical practice; it is also a spiritual practice that involves connecting with the subtle body (the energetic
I could never teach Yoga, I can't touch my toes, do a handstand or do the splits
If you have the idea that you can’t teach Yoga because you can’t do that crazy upside-down, pretzel-looking pose, touch your toes
10 Benefits of Online Yoga Teacher Training That You Didn't Know About
Yoga is a holistic practice that has been gaining popularity around the world over the past few decades. It is a practice
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