In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
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You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!