Is This Why You Struggle to Exercise?
This time, you tell yourself, “it’s going to be different”. You’re determined to create a consistent exercise habit. You even pencil out
14 Quotes That Will Make You Like Yourself More
Self-love and self-acceptance aren’t just buzzwords, they’re essential for your well-being and mental health. But let’s be honest, it’s not always easy
387: The killer of dreams is your lack of self-belief
In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It’s
Unlocking Your Potential: A Beginner's Guide to Visualisation Meditation
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
386: Listen for instant motivation
Over the last 10 years, we’ve found so much value in motivational quotes and sayings. They’ve been our go-to during tough times,
28 Inspiring Bloom Quotes to remind you that everything is going to be ok
A new month means a new theme inside our MerryBody community, and this September it’s BLOOM. It’s the idea, and reminder, that
The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
385: I don't fit in at work
Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
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