Right now we don’t personally do Yoga everyday. We both do some kind of physical activity almost every day. Some days just …
Are you stuck in a rut? How do you get out? Similar to last week’s podcast episode… just reminding you all that …
With a consistent Yoga practice you will notice amazing changes in your body. As you practise you will feel yourself get stronger …
In this episode, we chat about the magic of newness. This was inspired by the progress we’ve been making on our teacher …
We are already so excited for you, you’re here, you clicked on this article! An article that gives you all the information …
Once upon a time, for us, exercise was used as a form of punishment for all the ‘bad’ food we ate. It …
Each and every month inside MerryBody we choose a theme . The theme for September is ENERGY. To go with this theme …
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked …
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to …
We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really …
Well here we go! Finally our MerryBody LIVE events are happening! MerryBody LIVE is: an afternoon of movement, meditation and connection. The …
To be a great Yoga teacher has nothing to do with how perfect your handstand or Chaturanga is. Of course, your Yoga …
Ahhhh Yoga really does help you feel amazing. We love that just 5 minutes of slow and steady Yoga has the ability …
Where are you spending your time and how are you living your life? How many times have you wished to be thinner, …
We had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate …
What we love about gratitude quotes is that a few simple words can lead to a complete perspective shift. This shift can …
A good pair of swimmers that you love will create more joy in your life because they are a tool to help …
If you find yourself forever competing with your friendship group, this episode is for you. The chat was inspired by the book, …