The opposite of believing in yourself often looks like self-doubt, insecurity and a deep lack of confidence. If you feel all these …
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Finding your centre is working towards a state of emotional, mental and spiritual balance. It’s about understanding and aligning with your core …
Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of …
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies …
This is How Listening to Music Can Improve Your Health Read More »
Today we are celebrating the amazing Jo Collier. She’s the very first to complete the MerryBody 200-hour Yoga Teacher Training! Her journey …
Spotlight: How Jo Became a Confident Yoga Teacher with MerryBody’s 200-Hour Training Read More »
In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you’ve …
393: How to handle the sense of underachievement Read More »
MerryBody first burst onto the scene in 2018, starting off with 4 week programs. It didn’t stop there! We quickly grew into …
Exciting News: MerryBody App’s Latest Updates Are Here Read More »
This month’s theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings …
Sue Mackenzie-Smith is one of our MerryBody Yoga Teacher Training graduates. She is one of the very first to be certified and …
Teacher Training Graduate Sue: my life is so much better for what, and who, I now know Read More »