290: How to overcome self-doubt
Every human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much
289: give up your all or nothing mindset (life will get better)
In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about…
Do Short Workouts Actually Do Anything? Are They Worth It?
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything
19 Quotes about creating space, stillness and the power of silence
This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for
288: You are allowed to take up space
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices
What pasta taught me after years of diets, calorie counting, carb avoiding and disorderly eating
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s a miracle. Carbonara
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