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411: Discovering Satya, the Power of Truth | Yamas Series
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya
Elevate Your Yoga Practice and Become a Certified Yoga Instructor
Are you ready to elevate your Yoga practice and potentially transform your passion into a second income stream? MerryBody’s 200-hour Yoga Teacher
How to Do Virabhadrasana I Pose | Warrior 1 Pose
It’s time to workshop Virabhadrasana I (translated to Warrior 1), the dynamic and energising Yoga pose (Asana) that unleashes your inner strength
410: Embracing Ahimsa | The First Step in Our Yamas Series
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with
The Best Exercise for Mental Health and Well-being
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
409: Try this positive affirmation guided meditation
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this
408: Do positive affirmations work?
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our
The Power of Positive Affirmations | Science or Woo-woo?
You’ve probably heard about the power of positive affirmations. Perhaps, you’ve tried them, or maybe you have an aversion to them. We
How To Do Paschimottanasana Pose | Seated Forward Fold Pose
If you’re after a gentle Yoga pose to enhance your overall well-being, look no further than Paschimottanasana. This ancient Asana (pose/posture), often
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