How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio class or press
Jul 21, 2022
337: How to Stop the Constant Self Criticism
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is for you. This
Jul 19, 2022
How To Practice Yoga for Beginners Tips and Tricks You Need to Know
If you are a yoga beginner and want to welcome yoga into your life, it can feel overwhelming. Maybe you are not sure where to
Jul 15, 2022
336: What to do when your friends won’t stop talking about diets
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But
Jul 15, 2022
Is Pilates Good For Toning? Yes! But exercise can be so much more!
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external appearance. This was
Jul 13, 2022
335: Carla’s getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks
Jul 7, 2022
Pilates At Home For Beginners, try these 5 movements today!
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise
Jul 5, 2022
Yoga Poses for Women Over 40
We are absolutely, 100% pro-ageing… the other option isn’t that great when you think about it. We are also PRO ageing well. As in, not
Jul 4, 2022
29 Quotes to Inspire Change and Transformation
Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.
Jun 30, 2022
334: Persistence is the best substitute for talent
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as we get towards
Jun 23, 2022
International Yoga Day 2022 | Celebrate International Yoga Day With Us!
International Yoga Day 2022 is celebrated on 21 June. A day to celebrate the goodness that Yoga can bring to the individual practitioner, communities and
Jun 17, 2022
333: Get motivated to exercise pep talk
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the
Jun 17, 2022
How To Do Yoga? | The 8 Limbs of Yoga Explained
Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re searching for the
Jun 16, 2022
Where To Start With Yoga And What Are The Easiest Poses to Begin With?
If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling a little intimidated,
Jun 10, 2022
332: The epidemic of body image anxiety
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that
Jun 9, 2022