Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels

2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced

Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing

Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are

When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that

In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,

You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life

When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a

Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour