In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still

This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their

Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it. This is what we

Running a business, keeping up with life and trying to fit in a consistent Yoga practice can be tough at times. I

The 10 minute workout can and will change your life in many, many ways. We chat about this and more! This is

You’re wondering: how does Yoga impact the lymphatic system?! But first… let’s ask: what even is the lymphatic system?! The lymphatic system

In this episode, we’re talking about planning, organisation and budgeting.  How we do it individually and together with our business. This is

You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim

One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start