In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we

For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth

Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama

Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the

Have you lost your spark? Feeling a lack of vibrance in life? Read these 21 quotes to inspire your vitality and energy

This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama

If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is