This time, you tell yourself, “it’s going to be different”. You’re determined to create a consistent exercise habit. You even pencil out

Self-love and self-acceptance aren’t just buzzwords, they’re essential for your well-being and mental health. But let’s be honest, it’s not always easy

In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It’s

Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we

Over the last 10 years, we’ve found so much value in motivational quotes and sayings. They’ve been our go-to during tough times,

A new month means a new theme inside our MerryBody community, and this September it’s BLOOM. It’s the idea, and reminder, that

You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused

Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking

Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,