In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
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This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend