In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create a sense of

This episode is inspired by one of Ingrid Fetell Lee’s Instagram Stories talking about cool being the opposite of joy.  It’s a fun chat, a

In this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman’s inspirational address to the University of Arts

If you throw out your scales after listening to this episode. Let us know!  Can you believe we started it in 2015! If you’ve been

Do you often doubt yourself and feel like you’re not good enough? We chat about 5 ways to let go of self-doubt, they’re all simple. 

Are you stuck in a rut? How do you get out? Similar to last week’s podcast episode… just reminding you all that you can change.

In this episode, we chat about the magic of newness. This was inspired by the progress we’ve been making on our teacher training manual for

We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really stuck with us,

Where are you spending your time and how are you living your life? How many times have you wished to be thinner, smarter, funnier, prettier,

We had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate shopping (well, driving

A good pair of swimmers that you love will create more joy in your life because they are a tool to help you enjoy the

If you find yourself forever competing with your friendship group, this episode is for you. The chat was inspired by the book, My Brilliant Friend