A weekly conversation between us, Emma and Carla, sisters, best friends and business partners. We don’t skip the struggles, you’ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you’re not alone in the magical mess of your life.

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the get merry episodes

411: Discovering Satya, the Power of Truth | Yamas Series
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya
410: Embracing Ahimsa | The First Step in Our Yamas Series
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with
409: Try this positive affirmation guided meditation
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this
408: Do positive affirmations work?
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our
407: Sweat and Strategy, the creation of MerryBody classes
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga
406: Anxious thought loopholes, how to get out of them!
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage
405: Spark your motivation to study
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week
404: 22 Weeks Pregnancy and Life Update
It’s been a crazy start to the year! We’ve been super inconsistent with the podcast, but here we are! In this episode,
403: There's No Place Like Rome, Part 2
It’s time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in
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