329: The 8 limbs of Yoga explained
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the
May 11, 2022
A weekly conversation between us,
Emma and Carla,
sisters, best friends and business partners.
We don’t skip the struggles, you’ll laugh and walk
away feeling inspired with doable action steps.
Tune in and realise you’re not alone
in the magical mess of your life.
Listen on our website
or your favourite Podcast App
Sign Up
The Get Merry
Podcast Show
A weekly conversation between us,
Emma and Carla, sisters, best friends
and business partners.
We don’t skip the struggles,
you’ll laugh and walk away
feeling inspired with doable
action steps. Tune in and realise
you’re not alone in the
magical mess of your life.
Listen on our website
or your favourite
Podcast App
Never miss an episode, hear all our thoughts and advice
(at least 80% of our advice is damn good).
Sign up!
Never miss an episode,
hear all our thoughts and advice
(at least 80% of our advice is damn good).
Sign up!
Tune into all the get merry episodes
328: A rant about dresses that don’t fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of
May 5, 2022
327: Are you sick of getting caught up in other people’s drama?
It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it while others choose
Apr 28, 2022
326: 10 ways to feel less shit
In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation, shift your mood
Apr 21, 2022
325: Does Pilates make your bum smaller?
We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s get this straight,
Apr 15, 2022
324: Does your mindset suck?
In this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme of each and
Apr 7, 2022
323: What if the journey is the prize?
Sometimes, we focus on the end result without realizing that the journey was actually the magic. It was actually the prize. Stuff we talked about…
Mar 30, 2022
322: How to stop languishing and create more drive
We’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph. Stuff we talked about…
Mar 24, 2022
321: Are Facebook photo memories making you feel sad and disappointed?
We received a message from someone talking about how triggering Facebook photo memories are. Can you relate? Maybe you see the picture and you see
Mar 17, 2022
320: How to have more courage
Welcome to Episode 320 of the Get Merry podcast and our first official episode for 2022! It took us a little while to get back
Mar 10, 2022
319: Psychologist perspective of before and after photos with Miriam Emad
We are back for 2022! YAY! We recorded this late in 2021 and we’re so excited for this episode because the amazing Miriam Emad, clinical
Dec 20, 2021
318: 2021 wrap up
This is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we’ve ever had. It
Dec 16, 2021
317: Lessons to live intentionally with Kevin Basham
In this episode, we have an amazing guest, Kevin Basham, all the way from UK and we’re so excited that he’s back on the show.
Dec 10, 2021
316: How to make changes and still accept yourself here and now
We’ve had a big journey with this whole mindset around change, especially change to self, whether it’s a body, mindset or a life change. When
Nov 24, 2021
315: What to do when opportunity is not knocking
Are you trying to grow your business or get that job promotion and you feel like it’s going nowhere? Does it feel like opportunity is
Nov 18, 2021
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