Think about it… how good do you feel after eating healthy after just 1 day?

Imagine eating real good food for 14 days straight! The best bit… all the planning and organising has been done for you!

Come and join our 14 Day #GetMerry Challenge and get everything you need to kickstart!


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Free Healthy Recipes

Hundreds of quick and delish recipes with simple steps to get you feeling your best! Only good stuff allowed! No gluten, refined sugar, grains or dairy! Yum and fun!

Meet The Merrymaker Sisters

We’re Emma and Carla Papas, bliss followers, magic creators and health coaches on a mission to merrymake over the world.

We help over 1.5 million people every year live healthier, happier lives with our books, podcast, real food recipes, articles and speaking gigs.

We add more fun to every day to create a less stressed life. Because… yay!

Currently living on the Gold Coast, Australia, if we’re not at our laptops you’ll spot us at yoga/pilates, walking on the beach or at our local cafe drinking chai and eating raw cake. Yum!


Latest Recipes

Make your healthy lifestyle fun and stress free with all the Merry recipes! Here’s the latest! Totally droolworthy.

Latest Blog Posts

Regular doses of positive mindset advice full of inspiration and clear action steps to help you create your best life possible. It doesn’t take much to make a change… it all starts with a teeny weeny step. What are you waiting for?!

#GetMerry Podcast

#GetMerry is all about giving you the action steps you need to create healthier, happier, merrier days, weeks, months, years… lives. Each week we’ll bring you fun stories (our stories!) and ‘lessons’ plus we’ll invite the occasional EPIC guest to share the mic with us! Let’s Get Merry with it!



“These girls are like a glitter bomb thrown in your face… but an awesome one. Love them.”

Carly, Smaggle


“I love how the girls are so passionate about positivity, and their drive to help others find their bliss.”

Stacey, Veggiemama


“With an immeasurable zest for life it’s little wonder the Merrymakers are smashing every goal they set.”

Emily, More Gold Coast


Become a Certified Health Coach with the Institute for Integrative Nutrition

If you’ve been wanting to learn more about health, wellbeing and happiness, IIN is the place to start.

We studied here and for us, it was life changing.


Don’t Forget About Your FREE 7 Day Meal Plan!

An easy download with 15 recipes, meal plan, shopping list and prep tips! Feel organised in minutes, eat yum, healthy food and get back on track!