
Pilates At Home For Beginners, try these 5 movements today!
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise
Through the empowering combination of
Yoga, Pilates and Meditation, MerryBody
will totally change the way you workout –
AND how you feel about yourself.
Sign up to try a FREE class today!
Through the empowering combination of
Yoga, Pilates and Meditation, Merrybody
will change the way you workout –
AND how you feel about yourself.
Sign up to try a FREE class today!
Somewhere along the way perhaps you
fell out of love with exercise, lost confidence
in yourself or you’ve spent far too long placing
everyone else’s needs above your own.
Imagine for a moment, instead of hating exercise,
you woke up every morning doing something
you love and starting each day with
enthusiasm, energy and excitement
(and finally doing something just for you).
It’s time to develop a positive relationship
with your body that fills you with confidence and joy.
Zero Risk. Cancel Anytime
If you’re like us, you’ve probably
tried your fair share of workout programs,
7 day challenges or 21 day ‘lose fat’ bootcamps (ugh, no thanks!).
And you either didn’t get the results you wanted. Or they just didn’t make you feel good about yourself and you knew in your gut they weren’t right for you.
Believe us, we get it. We have done ‘all of the things’ people try to do to hit a certain number on the scales.
What we want you to know is,
this journey you’re about to go on is different.
Merrybody Online Studio gives you unlimited access to Online
Yoga, Pilates and Meditation Classes
for complete mind and body transformation.
You’ll combine movement and the mindset work of self acceptance, self belief and joy.
This is the MerryBody Method.
Merrybody Online Studio gives you unlimited access to
Online Yoga, Pilates and Meditation Classes
for complete mind and body transformation.
You’ll combine movement and the mindset work of
self acceptance, self belief and joy.
This is the MerryBody Method.
We spent years and years trying all the diets and spending hours in the gym.
But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough.
We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
It’s no exaggeration to say that Yoga and Pilates completely transformed our lives- and it inspired us to create MerryBody, so you can have the same incredible experience.
Whether it’s getting stronger, more flexible and toned or finding more inner peace in daily life.
All of that is possible (and will happen) if you commit to your MerryBody journey.
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise
We are absolutely, 100% pro-ageing… the other option isn’t that great when you think about it. We are also PRO ageing well. As in, not
Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.
A weekly conversation between us, Emma and Carla, sisters, best friends and business partners.
We don’t skip the struggles, you’ll laugh and walk away feeling inspired with doable action steps to create more joy in your life.
Tune in and realise you’re not alone in the magical mess of your life.
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as we get towards
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that
As we go on this journey together, we promise you’ll rediscover a way to exercise that’s incredibly fun, feels amazing and makes you
actually WANT to do it (seriously!).
It’s movement driven by self-acceptance, self-respect and joy (you really don’t experience this anywhere else in the fitness world!).
If you’re ready to learn how to move your body, find your joy and transform your relationship with exercise – and yourself, forever…
There’s only one thing you need to do…