as featured in
You Deserve To Feel
Amazing
and
at home
In Your Body...
Through the empowering combination of
Yoga, Pilates and Meditation, MerryBody
will totally change the way you workout –
AND how you feel about yourself.
The MerryBody Method is movement
driven by self-acceptance, self-respect
and above all else… joy.
Zero Risk. Cancel Anytime
You Deserve To Feel
Amazing
and
at home
In Your Body...
Through the empowering combination of
Yoga, Pilates and Meditation, Merrybody
will totally change the way you workout –
AND how you feel about yourself.
The MerryBody Method is movement
driven by self-acceptance, self-respect
and above all else… joy.
Yoga, Pilates and Meditation, Merrybody
will totally change the way you workout –
AND how you feel about yourself.
The MerryBody Method is movement
driven by self-acceptance, self-respect
and above all else… joy.
Zero Risk. Cancel Anytime
3500+
people
supported
around the world
347+
MerryPets
get on the mat
with their owners
95k+
classes
streamed
online
118k+
people
reached
every month
727k+
Get Merry
Podcast
Downloads
3500+
people
supported around
the world
MerryPets
get on the mat
with their owners
347+
95k
class stream
online
people
reached
every month
118k+
727k
Get Merry
Podcast
Downloads
Are you feeling tired of the up and down
roller coaster when it comes to your
health and fitness?
Somewhere along the way perhaps you
fell out of love with exercise, lost confidence
in yourself or you’ve spent far too long placing
everyone else’s needs above your own.
Imagine for a moment, instead of hating exercise,
you woke up every morning doing something
you love and starting each day with
enthusiasm, energy and excitement
(and finally doing something just for you).
When you learn to love exercise and accept yourself,
every aspect of your life improves. Work becomes
less stressful. Relationships become stronger
and more loving. Happiness spreads through
every part of life. And you discover levels
of energy you didn’t think possible without coffee
(we’re not even joking).
It’s time to develop a positive relationship
with your body that fills you with confidence and joy.
fell out of love with exercise, lost confidence
in yourself or you’ve spent far too long placing
everyone else’s needs above your own.
Imagine for a moment, instead of hating exercise,
you woke up every morning doing something
you love and starting each day with
enthusiasm, energy and excitement
(and finally doing something just for you).
When you learn to love exercise and accept yourself,
every aspect of your life improves. Work becomes
less stressful. Relationships become stronger
and more loving. Happiness spreads through
every part of life. And you discover levels
of energy you didn’t think possible without coffee
(we’re not even joking).
It’s time to develop a positive relationship
with your body that fills you with confidence and joy.
We know you’re ready to
finally feel at home again in your body
and you deserve to feel amazing…
We know you’re ready to finally feel at home again in your body
and you deserve to feel amazing…
MerryBody
ONLINE STUDIO
MerryBody ONLINE STUDIO
is the key to showing you how.
Zero Risk. Cancel Anytime
THE MerryBody DIFFERENCE
THE
MerryBody
DIFFERENCE
If you’re like us, you’ve probably
tried your fair share of workout programs,
7 day challenges or 21 day ‘lose fat’ bootcamps
(ugh, no thanks!).
And you either didn’t get the results you wanted.
Or they just didn’t make you feel good about yourself
and you knew in your gut they weren’t right for you.
Believe us, we get it. We have done ‘all of the things’
people try to do to hit a certain number on the scales.
What we want you to know is,
this journey you’re about to go on is different.
tried your fair share of workout programs,
7 day challenges or 21 day ‘lose fat’ bootcamps
(ugh, no thanks!).
And you either didn’t get the results you wanted.
Or they just didn’t make you feel good about yourself
and you knew in your gut they weren’t right for you.
Believe us, we get it. We have done ‘all of the things’
people try to do to hit a certain number on the scales.
What we want you to know is,
this journey you’re about to go on is different.
MerryBody ONLINE STUDIO
isn’t like any other program you’ve tried. Here’s why…
isn’t like any other program you’ve tried.
Here’s why…
We don’t fixate
on the number
on the scales.
We don’t fixate on the number
on the scales.
Or
obsess over
calories.
Or obsess over calories.
And you’ll NEVER
see us posing for
before and after
photos.
And you’ll NEVER
see us posing
for before and after photos.
That’s not us. Or what MerryBody Online Studio is about.
You (and your body) deserve better.
Are you ready for something truly different?
7 Day Free Trial. Zero Risk. Cancel Anytime.
INTRODUCING THE
MerryBody METHOD
Merrybody Online Studio gives you unlimited access to
Yoga, Pilates and Meditation Online Classes
for complete mind and body transformation.
It gives you all the classes, motivation and support
you need to finally feel at home in your body.
We’re focused on getting you results in a different way
that comes from a place of self-respect, self-acceptance
and above all else, joy.
This is the MerryBody Method.
We created it for AMAZING humans (that’s you!).
Are you ready to move your body,
find your joy and transform your relationship
with exercise – and yourself, forever?
And just so you know, it’s not about
being 100% ready right now.
It’s about being 100% determined
and open to embracing change,
even when you are up against fear,
doubt and uncertainty.
Because that’s when REAL change happens.
Ready to start your journey
and make that change?
Zero Risk. Cancel Anytime.
INTRODUCING THE
MerryBody METHOD
Merrybody Online Studio gives you unlimited access to
Yoga, Pilates and Meditation Online Classes
for complete mind and body transformation.
It gives you all the classes, motivation and support
you need to finally feel at home in your body.
We’re focused on getting you results in a different way
that comes from a place of self-respect, self-acceptance
and above all else, joy.
This is the MerryBody Method.
We created it for AMAZING humans (that’s you!).
Are you ready to move your body,
find your joy and transform your relationship
with exercise – and yourself, forever?
And just so you know, it’s not about
being 100% ready right now.
It’s about being 100% determined
and open to embracing change,
even when you are up against fear,
doubt and uncertainty.
Because that’s when REAL change happens.
Ready to start your journey
and make that change?
Zero Risk. Cancel Anytime.
This is not about “Before and After” Images.
It's About
"Before and
Ahhh...I Feel Amazing"
"Before and Ahhh...I Feel Amazing"
Hear from just some of the 1000+ amazing humans
who have found joy and acceptance through the MerryBody Method…
MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change. I’ve bought myself a bikini that I may actually wear in public for the first time since I was a teenager but I have no idea whether I’ve lost any weight as I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant. It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have ever felt.
Prior to MerryBody, I had the idea that exercise had to be done in a particular way and time that was never available to me. Now? I am exercising regularly at all times of day and night. I am able to move my body in ways that I have never had the ability to. I love that the workouts are quick and easy to do anywhere anytime with no setup required (I have been known to do many in my PJs). Thank you for giving me and my family the precious gift of exploring movement again.
I love MerryBody as it’s not just about working out your body by doing Pilates and Yoga… but also working on your mind, so you can get in the best headspace to get the most out of your workout sessions and also take the learnings from it all to your everyday life. It’s great to have an awesome workout but if you don’t have the mindset or motivation to do it then there is no point. MerryBody gives you both a great mindset and a great workout.
I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make any adjustments necessary and work to my level. I am proud to say that my strength in my legs has improved and I often don’t even need the option.
It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and its all inclusive! I love waking up and doing a session in my pjs then heading down for breakfast. And if I’ve had a busy day and time got away then I know I can do a quick workout and jump into bed.
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Hi! We're Emma and Carla...
The
MerryMaker
Sisters
(and yes,
we're real life sisters)
(and yes, we're real life sisters)
We have a sneaking suspicion we’ve been where you are now…
We spent years and years trying all the diets and spending hours in the gym.
But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough.
We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained,
then lost, then gained… we were never happy.
But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough.
We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained,
then lost, then gained… we were never happy.
It wasn’t until we found Yoga and Pilates
that everything changed.
It’s no exaggeration to say that Yoga and Pilates
completely transformed our lives- and it inspired us
to create MerryBody, so you can have
the same incredible experience.
Whether it’s getting stronger, more flexible and toned
or finding more inner peace in daily life.
All of that is possible (and will happen)
if you commit to your MerryBody journey.
Take Your First Step With Free
ARTICLES, RECIPES & TRAINING
In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about…
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything
This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s a miracle. Carbonara
How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud of your best
Often we look externally to create strength, whether it’s fitness and exercise for the physical body or learning new skills. It’s easy to forget that
We had a huge phase of cooking roast pork and pork belly. We were absolutely obsessed, our mission was to perfect the crackle. Maybe we
Born and bred Canberran sisters Emma and Carla Papas, the Merrymaker Sisters, have always had a passion for creating things that bring joy to people’s
As adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that
Call them Fruit and Bliss Ball Kebabs, call them Merry Sticks, whatever they are… they are delicious and fun. Perfect for a children’s (or adults)
Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is,
Tune in to our
Get Merry Podcast
- It’s Just Like a Conversation With Your Best Friend
A weekly conversation between us, Emma and Carla,
sisters, best friends and business partners.
We don’t skip the struggles, you’ll laugh and walk away
feeling inspired with doable action steps to create more joy in your life.
Tune in and realise you’re not alone in the magical mess of your life.
In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get
As adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It
From last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes
When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about
Inside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast! We
In this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within
In this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships,
We’re really excited about this episode! We chat Bridgerton, the number 1 most-watched original Netflix series right now. Yes, we watched it
Welcome to the second episode of the Get Merry Podcast for 2021. A chat inspired by a conversation with an acquaintance who
We’re so excited to bring you the first episode of the Get Merry Podcast for 2021. Are you getting bombarded with new
Everyone’s excited to say goodbye to 2020. It has been a huge year and it’s going to be a year that no
OUR TO YOU...
OUR TO YOU...
OUR
TO YOU...
As we go on this journey together,
we promise you’ll rediscover a way to exercise
that’s incredibly fun, feels amazing and makes you
actually WANT to do it (seriously!).
It’s movement driven by self-acceptance, self-respect and joy
(you really don’t experience this anywhere else
in the fitness world!).
If you’re an amazing human
(yes – that’s you, say it with us now, I. Am. Amazing)
who needs a little guidance and support to learn
how to move your body, find your joy and transform
your relationship with exercise – and yourself, forever…
There’s only one thing you need to do…
as featured in