The MerryBody Method combines Yoga, Pilates, Meditation and the mindset work of self-acceptance, self-confidence and joy. It’s fitness… but different.
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we will send you the Mood Lifter Fusion class…
*good could also be amazing, grounded, calm, present, energised, focussed etc.
Are you feeling tired of the up and down roller coaster when it comes to your health and fitness? You’ve probably tried your fair share of workout programs, 7 day challenges or 21 day ‘lose fat’ bootcamps (ugh, no thanks!).
And you either didn’t get the results you wanted or they just didn’t make you feel good.
Believe us, we get it. We have done ‘all of the things’ people try to do to hit a certain number on the scales.
What we want you to know is, MerryBody is different.
You’ll combine movement with the mindset work of
self-acceptance, self-confidence and joy.
With MerryBody, you will flip the focus away from what you’re not. And instead place it on who you are, and what you’re still to become.
A revolutionary way of moving your body that doesn’t remind you of what you lack… it reminds you of the amazingness already within.
This is the MerryBody Method.
Before MerryBody, I couldn't maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.
MerryBody Member
I wanted to do classes in yoga and meditation but I didn't want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.
MerryBody Member
Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn't keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.
MerryBody Member
Before MerryBody, I couldn't maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.
MerryBody Member
I wanted to do classes in yoga and meditation but I didn't want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.
MerryBody Member
Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn't keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.
MerryBody Member
CHECK OUT THE LATEST ARTICLES, PODCASTS, RECIPES AND TRAINING
As we go on this journey together,
we promise you’ll rediscover a way to exercise that’s incredibly fun, feels amazing and makes you actually WANT to do it (seriously!).
It’s movement driven by self-acceptance, self-confidence and joy (you really don’t experience this anywhere else in the fitness world!).
If you’re ready to learn how to move your body, find your joy and transform your relationship with exercise – and yourself, forever…
There’s only one thing you need to do…
