Download Your Free

Beginners Guide

to the Chakras

eBook Today!

Brought to you by MerryBody Online Studio, this eBook will help you create balance, confidence, clarity, and joy with a foundational understanding of your body’s chakra energy centres.
In this guide you will learn:
  • What are the chakras
  • The locations of the chakras and what they represent
  • Strategies and inspiration to awaken and balance your chakras
  • The yoga poses that directly relate to each chakra

In this guide you will learn:

  • What are the chakras
  • The locations of the chakras and what they represent
  • Strategies and inspiration to awaken and balance your chakras
  • The yoga poses that directly relate to each chakra

Feel a sense of flow within life,
boost your energy and feel balanced.

When the Chakras are aligned, open and spinning, you feel a sense of ease and flow within life. Energy flows effortlessly to you and through you. When they are blocked, clogged, or unbalanced you can feel like life is a drag, everything is hard, low energy, like you’re forever walking uphill.

Cleansing, balancing and working with these wheels of energy promotes vitality and a sense of flow, to add brightness and lightness to life.

There are 7 Chakras in the main system

Base

(Muladhara)

Sacral

(Svadhisthana)

Solar Plexus

(Manipura)

Heart

(Anahata)

Throat

(Vishudda)

Third Eye

(Ajna)

Crown

(Sahasrara)

This Chakra guide will share with you how to awaken, balance and cleanse each Chakra. Let’s get started…

Hey we're

Emma & Carla,

founders of The Merrymaker Sisters and MerryBody Online Studio.

It’s no exaggeration to say Yoga and Pilates completely transformed our lives – and this inspired us to create MerryBody, so you can have the same incredible experience.

We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions. We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror. But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.

Through our journey with Yoga, Pilates and Meditation we realized the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost a specific number of kgs or fitted into that dress.

There is no doubt about it, MerryBody will strengthen, lengthen and work your body. But the real magic is that it’s movement driven by self-acceptance, self-respect and joy.