A 75 Hour Journey to Deepen Your Practice and Learn to Teach with Confidence and Care
Next cohort starts 19 October 2025
This isn’t just about becoming a Yin Yoga Teacher
It’s about remembering the you that exists before the to-do lists and deadlines.
In a world that glorifies doing, striving, rushing… Yin Yoga offers another way. It invites you to slow down. To feel. To soften.
Before you can guide others into that stillness, you’ll experience it yourself. You’ll discover how slowing down can boost your energy, improve your sleep, support your health, and bring a deeper emotional clarity. Then you’ll learn how to help others find the same.
This training is for you if you’re done with the constant rush. Tired of the pressure. Over the comparison game and that nagging feeling you’re never doing enough.
You don’t need to push to find peace or fulfilment. You can slow down and that can change everything.
Yin Yoga is quiet and cozy… yet powerful. It asks you to be still. To listen in.
To soften into who you truly are, not who you think you need to be.
You already know the power of Yin Yoga
You’ve felt that shift. The release that comes with a long-held pose. The clarity that arrives in the quiet. The deep exhale that says: “I can let go.”
This training is your next step. To learn the art and science of Yin Yoga, to deepen your own practice and to teach in a way that feels true to you.
What Makes This
Training Different?
This isn’t just a checklist, it’s an experience that lives, breathes and speaks to the soul.
We won’t tell you how to teach from a script. We’ll help you find your voice. So you can lead classes that are safe, powerful and yours.
With mentoring, embodied learning and a faculty of world-class teachers, this training blends tradition, science and heart… without the overwhelm.
You’ll finish with the knowledge and confidence to teach… but more importantly, you’ll feel reconnected. To your body. Your energy. Your truth.
What You’ll Experience
We could list all the modules (and we will… just scroll down 👇)
But what really matters is how you’ll feel… within yourself, and within your teaching.
You’ll reconnect with your body in a whole new way, learning to tune in and trust yourself.
You’ll release the pressure to be perfect (what is perfect, anyway?!).
You’ll create space for your own healing through stillness, breath and presence.
And from that place… you’ll learn how to hold space for others, guiding them with confidence, compassion and calm.
✨ This personal shift doesn’t stay on the mat.
It moves through your teaching, your relationships, your work, your entire way of being. Everything shifts.
Meet Your Faculty
This training is taught by a dream team of experts, each with their own unique voice, all united by one purpose: to help you teach from a place of compassion, clarity and confidence.
Carla (500 E-RYT, Meditation and Yin Teacher) & Emma (Yoga, Yin, Pilates and Barre Teacher)
Sisters, best friends and the Co-Founders of MerryBody: a movement that blends Yoga, Pilates, meditation and self-acceptance into one powerful practice.
With over a decade of teaching experience, we’ve guided thousands of students through our app, live classes and teacher trainings. Our work has helped people across the world move with purpose, breathe with presence and live with more joy.
We’re not here to preach perfection. We’re here to support you, with real talk, deep care, belly laughs and unwavering belief in your power.
This training isn’t just about learning to teach Yin Yoga. It’s about remembering who you are… and becoming the kind of teacher the world truly needs.
Dr. Miriam Emad
Clinical Psychologist
Miriam brings her deep knowledge of psychology and communication to the training, helping you understand how to speak and teach in ways that are safe, inclusive and supportive. Her focus is on trauma-aware language, giving you practical tools to create a space where students feel seen, respected and empowered, no matter their background or experience.
Leonie Lockwood
Energy Mentor & Yin Yoga Teacher
Leonie brings the ancient wisdom of Traditional Chinese Medicine to life with grounded, practical insight. With decades of experience and a deep understanding of meridians, the Five Elements and seasonal energetics, she’ll guide you to see Yin Yoga through an energetic lens.
Having studied directly with Paul Grilley—the founder of Functional Yin Yoga—Leonie combines tradition with functional movement, helping you teach in a way that honours both the physical and energetic body.
Danielle Smith
Fascia Educator
Danielle brings a fresh and accessible approach to fascia education. In this training, she’ll introduce you to the magical world of fascia… what it is, why it matters, and how Yin Yoga uniquely supports its health and function.
The Details
7 week training starts
19 October 2025
100% online, with weekly live calls (recorded if you can’t make it live
Beautifully designed manual and easy-to-follow high quality video lessons
75-hour certificate (Yoga Alliance certified for 300 hour pathway)
Learn from anywhere
in the world
12 months access
Secure your Enrolment in the Yin Yoga Teacher Training
Join us for a 75 hour online experience that blends ancient wisdom, modern science and self-discovery. You’ll gain the skills to teach Yin Yoga with confidence and the personal shifts that make your teaching powerful.
Cohort starts 19 October 2025
Choose the Payment Option That Works for You:
One-time Payment
- 75 Hour Yin Yoga Teacher Certification
- Live weekly calls and self-paced learning
- Printable training manual
- 12 months access
$1299 AUD
Most Popular!
Flexible Payment Plan
- 6 x monthly payments
- All program inclusions
Start today with your first payment. The rest follows monthly.
$217 AUD
per month
Program Outline
A 75 hour journey into the stillness, science and the heart of Yin Yoga.
Each week, you’ll explore Yin Yoga through guided Asana (posture) classes designed to deepen your personal connection to the practice, so you’re not just learning about Yin, you’re living and breathing it.
These weekly classes will support your own personal shifts, helping you feel the benefits in your body, your breath and your everyday life, before you ever guide someone else.
Think of them as quiet, cozy rituals… luxurious moments of stillness you can sink into, right from your lounge room…
or wherever you are in the world.
Topics You’ll Dive Deep Into
The MerryBody Online Yin Yoga Teacher Training is made up of 6 thoughtfully designed modules that bring together ancient wisdom, modern science and real-life teaching experience. Whether you’re feeling called to teach Yin Yoga, grow a side income or deepen your own practice, this training will give you the tools, knowledge and confidence to flourish, personally and professionally.
Here’s what you’ll explore:
Module 1:
The Roots of Yin Yoga
Explore where Yin Yoga comes from and what makes it so unique. You’ll learn the foundational principles of Yin, the balance of Yin and Yang energies, the Three Tattvas of the practice, and how it weaves Daoist wisdom, Traditional Chinese Medicine and Patanjali’s 8 Limbs of Yoga.
Module 2:
Anatomy and Physiology
Understand the body from a functional, practical perspective. You’ll dive into Paul Grilley’s 14-10-7 theory, explore skeletal variation and discover how fascia, tension vs. compression, and the nervous system all influence the Yin Yoga experience. No, you don’t need to memorise all the muscles and bones in the body to be an amazing Yoga Teacher!
Module 3:
Yin Yoga Asana
Get to know the postures of Yin Yoga through the lens of function over form. Explore the 7 archetypal poses and how to use props so you can create transformational Yin Yoga classes. Learn how to confidently tailor the practice to suit everybody, including your own.
Module 4:
Mindfulness, Pranayama and
Meditation
Yin Yoga is more than just shapes, it’s an inward, introspective journey. You’ll learn how to guide breathwork, mindfulness and meditation practices that help students connect deeply with themselves.
Module 5:
The Energetic Body
Move beyond the physical and into the energetic. You’ll explore meridian theory, the flow of Qi (Chi), and the chakra system, understanding how Yin Yoga impacts energy and emotion.
Module 6:
Become the Teacher
Learn how to teach Yin Yoga with presence, care and confidence. From class design and mindful cueing to why we don’t use physical adjustments, this module gives you everything you need to share Yin Yoga in your own unique way.
How It Works:
100% Online Yin Yoga Teacher Training
Complete the course from the comfort of your home, anywhere in the world. It gives you the freedom to learn in your own time, in your own way.
Live Weekly Group Training Calls with Carla and Emma
Feel supported, connected and inspired with our 8 weekly interactive training calls. They are recorded for those who can not make it live.
Self-Paced Video Modules and 12 months Access
Binge-watch or take it slow, the course fits into your schedule. This is the joy of online trainings, it fits into your life.
Downloadable Yin Yoga Manual
A beautifully designed companion to your training, filled with clear visuals, posture variations, practical teaching tips and ready-to-use class plans. This manual supports your learning every step of the way and helps you feel confident as you start guiding others.
Yoga Alliance Certified 300 Hour Pathway
Earn continuing education hours if you’re already a certified Yoga Teacher.
Who Is This Yin Yoga Training For:
- Yoga teachers wanting to expand their offerings and teach restorative Yin Yoga.
- Health practitioners ready to bring calming movement and stillness to their clients.
- Lovers of Yin Yoga who want to understand it on a deeper level.
- Anyone seeking to slow down, connect to themselves and learn a more intuitive way to move and rest.
We’ll Guide You to Become a Confident, Skilled Yin Yoga Teacher, in Just 7 Weeks
Over 7 weeks, training modules and classes will be unlocked week by week. You’ll need around 10 hours per week to complete within the 7 week timeframe, but you’ll have 12 months to complete the training at your own pace, because we know life is full and we want this journey to feel joyful and easeful, not rushed.
Not All Online Yoga Trainings are Created Equal.
We’ve been creating online content and courses for over 12 years, and we’ve learned a thing or two about what truly supports successful online learning.
This isn’t just a collection of videos and PDFs.This is not a live course with a camera plopped at the back.
It’s a thoughtfully crafted, fully supported experience, with live calls, in-depth modules, a beautifully designed manual and real community connection.
Whether you’re here to become a Yin Yoga teacher, to reset your mind and body, or to deepen your connection with yourself and those who matter most.
Whatever your reason, you belong here, because this training isn’t only about becoming a certified Yoga teacher. It’s about learning to be with yourself. To trust your body. To honour your energy. To rest, without guilt. And from this space, you’ll learn how to guide others to do the same.
What Our Students Say
Min is now teaching Yoga in her tight-knit rural community.
“Growing up and into my adult life I have always been known in connection to somebody else – the bank manager’s daughter, Paul’s wife, my children’s mother… and now in the Yoga process I have found ME. I will teach Yoga as ME in my own identity. Yoga is a place for me just to be me and feel that all is right in the world.”
Min
MBTT Graduate
Veronica is now teaching Yoga classes online!
“My goal is to teach and inspire people who thought ‘Yoga wasn’t for them’. Signing up, was one of the best decisions I’ve ever made. The accepting and supportive environment really sets it apart from other trainings. I never felt alone or unsupported.”
Veronica
MBTT Graduate
Jo teaches weekly Yoga classes in the UK!
“I genuinely LOVE MerryBody and everything it represents, it brings joy to my life and I wanted to incorporate more self-acceptance and mindfulness into my own life, I wanted to commit to myself by taking a big step on this path for me, but also for my wonderful family.”
Jo
MBTT Graduate
About Us
Hey, we’re Emma and Carla, sisters, besties and
co-founders of MerryBody.
Hey, we’re Emma and Carla, sisters, besties and co-founders of MerryBody.
We’re so excited to bring you something very special…
Off the back of the MerryBody 200 Hour Online Yoga Teacher Training (which completely blew us away, thank you to everyone who has joined over the years), we’ve now created this amazing 75 Hour Online Yin Yoga Teacher Training.
This training will help you become a Yin Yoga Teacher, but it’s so so so much more! It’s an invitation to slow down, to go inward, to feel connected to yourself again.
Because really… does the world need another program telling you to push harder and move faster?
The world’s already moving a million kms an hour… maybe what you actually need is more space. More stillness. More softness. A moment to slow down. To create balance.
Where are we all rushing to anyway? The end? The end of what?
Yin Yoga is the practice of being, not doing.
And it’s what MerryBody is all about:
- Self-acceptance and presence
- Compassionate, inclusive movement
- Appreciating your body, respecting your body, celebrating your body… remembering that you’re amazing, just as you are!
We created this training because we know the power of Yin Yoga, how it helped us through anxiety, burnout, big life shifts and just the general magical-chaos of being human.
We believe in movement that’s kind. Teaching that’s inclusive. And certifications that don’t ask you to become someone you’re not.
This is about coming home to yourself and helping others do the same.
You in?
Feeling ready, but still have a
few questions?
We’ve answered the most common ones below to help you feel completely confident.
How does the online training program work?
Over 7 weeks, online content will be unlocked week by week. You’ll gain access to the School of MerryBody Platform before the program start day. This is where you’ll find all the MerryBody Teacher Program content. It’s super easy to use, you simply need an internet connection and a device.
How many hours do I need to dedicate to the program each week?
If you choose to complete the course in 7 weeks you’ll spend around 10 hours each week immersed in the world of MerryBody (it’s a great place to be!).
Can I complete the Yin Yoga Teacher Training Program at my own pace?
The program material is rolled out over 7 weeks but you’ll have 12 months to complete it. You’ll have access to all recordings for the 12 month duration. During the 7 weeks the community will be high vibe and the live elements will help you stay motivated and accountable. It’s not just about getting a certificate, it’s about learning and having fun!
What happens if I miss a live session?
We recommend joining the live sessions when you can, but if you miss them, no stress! Every call will be recorded and uploaded to the School of MerryBody platform, so you can catch up at a time that works for you.
Is the program certified?
The 75 online Yin Yoga Program is a module within our Yoga Alliance certification 300 hour pathway. If you want to know more about this, get in touch!
What equipment and additional items do I need for the training?
You’ll need a Yoga mat, a device (laptop, desktop or phone) and an internet connection. To maximise the Yin Yoga experience, a bolster, 2 x blocks and a strap (but not essential). You’ll also need to source one required book as program reading material. Further details will be shared prior to the program start date.
What about assessments?
Yes, there are a few assessments. They’re designed to help you feel confident, prepared and ready to share Yin Yoga in your own unique way. If you choose to.
You’ll complete a mix of reflection tasks, presentations and teaching. Think of it as a chance to put everything you’ve learned into practice, with plenty of support along the way.
You’ll record your presentations and classes using any camera you have access to, for example, your phone, a digital camera or your laptop/desktop computer. We will teach you how to upload these assessments to a shared folder.
What if I don't have an advanced practice, how will I teach Yoga?
You don’t need to be able to do advanced poses to be an amazing Yoga teacher, especially Yin Yoga!.
What truly makes a great teacher is your ability to hold space, to guide with care, and to teach from a place of presence and authenticity. Yin isn’t about fancy shapes or flexibility. It’s about stillness, awareness and connection. And if you feel called to share that, you’re in the right place.
What if I've already completed a Yin Yoga Teacher Training?
First of all, amazing work! Every Yoga Teacher Training is different, and what makes ours unique is the focus on self-acceptance, self-compassion and joy. If you are still unsure, feel free to email us and we can chat more [email protected].
Do I have to complete a 200 hour Yoga Teacher Training before teaching Yin?
A 200 hour Yoga Teacher Training is usually seen as the main starting point if you want to teach Yoga, including Yin Yoga. While it’s not always required, many studios and organisations do ask for it if you want to teach in a studio or become a registered teacher. It gives you a big-picture understanding of Yoga, from philosophy and anatomy to how to safely teach different styles, which can be really helpful no matter what kind of Yoga you want to teach. Of course, you can always complete the 200 hour after the Yin Yoga course.