Free PDF Guide — 10 Yoga Poses
10 Yoga Poses to Explore Before You Begin Teacher Training
A beautifully designed guide to 10 foundational yoga poses — with step-by-step instructions, confidence boosts, and everything you need to feel ready (even if you don't feel ready yet).
What's Inside
- 10 foundational yoga poses with clear, step-by-step instructions
- Confidence boosts to help you feel the spark for teacher training
- Beautiful printable cards — one pose per page, ready to use
- Written with heart and compassion — meets you where you are
"You don't need to be the most flexible person in the room. You just need to be curious and willing to begin."
— Emma + Carla, The Merrymaker Sisters
Created with love by The Merrymaker SistersEmma & Carla Papas · Yoga Alliance RYT-200 Approved
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Download Your Pose GuidePDF · 10 foundational poses · Beautiful printable guide
Curious about Yoga Teacher Training?
These 10 poses are part of the 108 you'll explore in our 200 Hour Yoga Teacher Training. Whether you want to teach or simply deepen your practice — this training meets you where you are.
Learn More About Teacher Training