Sending love out to everyone in Melbourne and Victoria. As you head into Stage 4 lockdown restrictions we know you must be feeling all the feels right now, and we know for us, Yoga always helps.
This 15 Minute Online Yoga Class for Stress Relief Class is for you.
One of the most popular classes from the MerryBody Online Studio, it’s all about letting go of stress and tension. Perfect for troubling and stressful times.
Yoga is scientifically proven to de-stress the body and mind. We do this through movement with breath, this allows us to be completely present within the body.
This practice will encourage you to let go of the past, to ease anxiety about the future and instead, to bring one point of focus to the here and the now. The only time and place where life itself exists.
If you do this Yoga for stress relief class let us know, send us a message and know that we are here for you.
If you’re new to Yoga we have a feeling you might think twice before doing this class. So we’ve answered some of the most commonly asked questions below. If you have another question, feel free to get in touch.
What equipment do I need for Yoga?
The best thing about using Yoga as a stress-relieving tool is that you don’t need anything but your amazing body! Yes, you’ll see we have Yoga mats in the class, but literally all you need is some space, internet connection and a device to watch the class (which you already have because you’re reading this hehe).
I’m not flexible or fit enough.
We know Yoga can be intimidating but we truly believe that no matter your age, fitness level, flexibility, experience or body size you will feel the magic of Yoga with this class. Try the class, if you need to rest, rest. If you need to press pause, press pause. The benefits of Online Yoga Classes!
What should I wear when I do Yoga?
Well, since you’re at home doing this online class you can wear whatever you like! Many of our MerryBody members actually roll out of bed and get on the mat in their PJs. We are all for this, whatever makes it easier for you to get onto the mat! But what we personally like to wear is Yoga pants and either a singlet or long crop top. Anything that allows you to move freely and confidently.
I loved this class and want more!
If this is you we have great news! You can actually sign up to our MerryBody Online Studio at no cost. Try it all out for 7 Days. Get access to hundreds of Online Yoga and Pilates Classes plus all the blissful guided meditations and the amazing, positivity vibed community.
If you have any other questions let us know, we are here for you.
Emma + Carla