This Get Merry Podcast episode is brought to you by MerryMind. Our new 5 day guided meditation program designed to encourage and grow your self love. Ohhh we are so excited to bring this to you all! Check it out!
We talk about ‘living in the now’ quite often on this show and during this episode, we really dive deep.
Stuff we talked about…
- How we are forever living in the past wishing things were different.
- How we live in the future, wanting to simply tick things off without truly experiencing anything.
- How life only exists NOW!
- So… how do we live in the now? How do we become more present?
- The magic of concentrated breathing.
- Carla takes you through a breathing exercise.
- The mobile phone… is it the devil?
We loved discussing this topic of living in the now so much. As we began to live with more presence we felt richer experiences with life itself.
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Emma + Carla