156: how to actually FEEL grateful… and it’s not just ‘write a list’


This Get Merry podcast episode is brought to you by our NEW MerryMind Guided Meditation Program. The program is delivered over 5 Days to encourage and grow your self love. After the 5 days you can tune into the audio meditations from your personal log in area and listen to these meditations at any time. MerryMind: Self Love is a one-off payment of $22. 

During this episode, we discuss the topic of gratitude. It’s not just about writing your daily gratitude list… it’s about truly feeling grateful. 

Stuff we talked about…

  • You can not be grateful and angry at the same time. Be grateful.
  • Take notice, be present and you’ll find more to be grateful for. 
  • Gratitude opens your eyes to magic already around you. 
  • Gratitude makes relationships more love-filled… especially your relationship to YOURSELF.
  • Find gratitude in difficult situations to make the hardship easier. 

We had so much fun during this episode! Gratitude really is a game changer and makes life better. 

Let us know how you practise your gratitude. What do you do? And if you loved this episode we’d love you to leave a review on iTunes! This helps us so much, we are so grateful for your time and we love you lots. 

Find all the Get Merry episodes on iTunes and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla

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