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190: how to build your self-confidence

We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It’s brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join HERE. It’s FREE!

Stuff we talked about…

  • How we used to be, Emma super shy and Carla very outgoing but used this as a mask for her sadness about being bullied.
  • We chat about all the ways that have helped us build our confidence.
  • When you step outside your comfort zone, this proves you are so much more capable than you think.
  • Your physiology relates to your psychology. So build a strong core and this will build inner strength and confidence. 
  • What makes you feel good about yourself? We must try to not rely on external validation.
  • Question your thoughts, are you judging yourself?
  • Yoga and confidence. Yoga helps build body love and appreciation and confidence.

Don’t forget to catch up on every single Get Merry episode (haha, there’s a few!) on iTunes and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla