194: follow these 3 steps and you won’t fail your goal

We’ve always been super goal orientated… not obsessive but conscious that if we don’t set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals. 

Stuff we talked about…

  • The 3 easy steps you can take to help set and actually stick to goals.
  • Using the ‘if, when, then’ implementation plan.
  • Why sharing your goals makes you stay on track. Even just writing it down!
  • Sharing your goals on social media is scientifically proven to help you succeed. 
  • Why your mindset is super important. 
  • Detachment from the goals so you still enjoy the process.
  • Who you hang out with will help or hinder your goals.
  • We chat about the 21 day MerryBody Yoga Challenge (you can join us here)

Want more? Check out all the episodes on iTunes and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla