During this episode, we chat about the pressures and dangers of body trends. It’s a great episode if you’ve been on a mission to get a thigh gap or if you’re obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you’ve heard of this thing called the toblerone tunnel, apparently, this is the current trend.
Stuff we talked about…
- We walk down memory lane of all the trends. From teeny wastes to no waists. From flat butts to big butts. From big busts, to no cleavage, to some cleavage, to none again. OMG how ridiculous is this?
- We chat about women’s body ideals compared to men’s body ideals. Are they the same pressures?
- How we must focus on embracing and accepting who we are. This is the only way things will change. It’s time to celebrate our differences.
- How your bone structure impacts your body! If you have narrow hips (as we do, a thigh gap is literally impossible!)
- Focus on more than our physical bodies.
- Someone to follow, iWeigh and Jameela Jamil. Her IG is here.
- We also chat action steps on ACCEPTANCE!
This class is brought to you by our FREE Fusion Yoga and Pilates MerryBody class. Get access HERE.
Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!
Emma + Carla