During this week’s episode we chat about Facebook pic tags… the tag you absolutely hate. Where you see it and you say to yourself…
“WTAF. This photo is horrible, I look gross, ewww I can see my stomach, urgh my arm is huge, why did they post that, they did it on purpose, far out I really do have a double chin.”
…or something like that anyway.
Warning: we almost had a sister disagreement on this episode. Don’t worry… we held it together.
Stuff we talk about…
- When Emma tagged Carla in a photo she hated (HATED!) and how she got over it. Yes, the pic is still up and super cute.
- Self-acceptance… we will bang on about this forever.
- So much more to life than what we look like.
- Look at photos as memories, imagine seeing them in 30 years… will you actually care about your tummy?
If you’re looking for a way to welcome more self-acceptance into life… come and check out the MerryBody Online Studio. We use Yoga, Pilates and Meditation to move and think with acceptance. This is how we both personally worked through our body image stuff (and there was a lot of stuff :P).
Find all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!
Always merrymaking,
Emma + Carla
P.s if you ever need help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Photo by Kon Karampelas on Unsplash