288: You are allowed to take up space

We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside the MerryBody Studio (which we planned a few months ago! MAGIC).

Stuff we talked about…

  • You can look at ‘space’ in so many different ways. For Carla, space means stillness, silence, creating space inward. For Emma, it means being louder, more opinionated and speaking and living your truth.
  • When your mind is full of BS (eg. self hating thoughts), there is no space for the great ideas, creation and magic.
  • FOMO (fear of missing out) and fear of inaction prevent us from taking space.
  • Space will also help you realise that it’s not all about “me…me…me” but “we…we…we”.

Take a moment to reflect on what kind of space you might need. Whether it’s slowing down, silence and taking a break OR taking up more space to show the true YOU.

If you have questions, comments or feedback about this episode, send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Join our 5-day MerryBody Challenge and get direct access to 10 minute classes. Sign up at themerrymakersisters.com/5days

Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

 

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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