During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in between. And let us tell you… there is EVERYTHING in between.
Here’s the stuff we talk about…
- How our exercise obsession began.
- How exercise was always a chore for us and now it isn’t.
- Why we stopped exercising for a year (because we hated it) and how we got back into it.
- The difference between exercising from a place of fear and negativity to a place of love and positivity. You can do this too!
- Why the most important part of exercise is JOY.
Merrymaker mantra of the week: exercise with love and honour your body.
SERIOUSLY. As soon as you starting exercising with love as your intention… watch your whole life transform.
Take a listen to the episode and share with anyone who needs this <3 <3
Emma + Carla