I'm Already Amazing Challenge | Not Your Regular New Year Challenge

14 DayNew Year, New You

I’m already amazing

Challenge

If you’re tired of detox talk, calorie counting, “bikini body” goals and being made to feel like you’re not enough, you’re in the right place.

The 14 Day I’m Already Amazing Challenge starts from the belief that change doesn’t come from fixing yourself, but from making time for small, positive actions.

Starting 2 February 2026, you’ll spend 14 days moving, breathing and reconnecting through Yoga, Pilates and Meditation, without diet culture, pressure or extremes.

You’re not starting from scratch. You’re starting from where you are.

Also, keep reading for your chance to get $598 worth of savings and bonuses!

*If you’re a MerryBody member, this challenge is included in your Membership.

If you’re tired of detox talk, calorie counting, “bikini body” goals and being made to feel like you’re not enough, you’re in the right place.

The 14 Day I’m Already Amazing Challenge starts from the belief that change doesn’t come from fixing yourself, but from making time for small, positive actions.

Starting 2 February 2026, you’ll spend 14 days moving, breathing and reconnecting through Yoga, Pilates and Meditation, without diet culture, pressure or extremes.

You’re not starting from scratch. You’re starting from where you are.

Also, keep reading for your chance to get $598 worth of savings and bonuses!

*If you’re a MerryBody member, this challenge is included in your Membership.

Movement for strength,
mobility and nervous-system support

MerryBody classes combine strength-building movement with practices that calm your nervous system, improve mobility, and help you feel more comfortable and confident in your body.

Instead of pushing harder or starting over, you’re guided to move in ways that are sustainable, flexible and supportive, with classes and tools you can return to whenever you need.

MerryBody will help you build strength, keep your mind feeling focused, and support you in moving through life with more ease.

MerryBody classes combine strength-building movement with practices that calm your nervous system, improve mobility, and help you feel more comfortable and confident in your body.

Instead of pushing harder or starting over, you’re guided to move in ways that are sustainable, flexible and supportive, with classes and tools you can return to whenever you need.

MerryBody will help you build strength, keep your mind feeling focused, and support you in moving through life with more ease.

You don't have to hate your body
to take care of it...

You don’t have to hate
your body to take care of it

We know how the fitness industry usually works.

It tells you something is wrong. It shows you a “before” to fix. It asks for numbers, targets and timelines.

We believe physical health matters.
Strength matters. Mobility matters. Energy matters. Longevity matters.

But you don’t have to hate your body to take care of it. And you don’t need shame, pressure or diet culture to move consistently.

At MerryBody, we support health through positive, sustainable movement, the kind that fits into real life, supports your nervous system, and helps you feel strong and at home in your body.

Are you ready to try something different for 2026?

*If you’re a MerryBody member, this challenge is included in your Membership.

MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change.

I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make adjustments necessary and work to my level.

It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-$25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and it’s all inclusive!

This is the

Ultimate Way

to welcome in 2026!

The 14 Day I’m Already Amazing Challenge is the perfect balance of online Yoga, Pilates and Meditation classes you can enjoy wherever you are, whenever you want.

Usually you can simply sign up to one month of MerryBody and have full access, and don’t get us wrong, you can do this!

BUT! We have a super amazing Annual Member offer for you. With bonuses and savings worth over $598!

*If you’re a MerryBody member, this challenge is included in your Membership.

Here’s what you get when you say yes

To the Annual Members Bonus Pack

01 Unlimited
Online Classes

The 14 Day Class schedule has been carefully curated to work your body in an effective and balanced way. But with the Annual Members Pack, you’ll get a whole year of curated weekly plans. Each and every week, the plan is updated for you to get you exercising consistently. Prepare for booty burning Pilates and Barre classes, rejuvenating Yoga flows and bliss filled Yin Yoga. All you need to do is roll out your mat, hit play and move your amazing body.

02 Audio Guided
Meditations and Visualisation

Meditations and Visualisations that calm the nervous system, create clarity and shift unhelpful thought patterns. These practices support a more trusting relationship with your body and help you move beyond self-doubt, at your own pace.

03 Access to the
MerryBody Library

Every single class is accessible on-demand with the click of a button inside the MerryBody Studio library. You’ll get access to 800+ classes. Follow the Challenge plans or if you’re in the mood for something different use the handy search function to find the exact class you want – whatever your fitness level, mood or body part you want to focus on.

04 Ongoing Personal
Guidance & Feedback

You’re not on your own here. During the Challenge, you can share questions and reflections inside our community Facebook group and feel part of something bigger. Gentle check-ins and class reminders offer friendly accountability, helping you actually want to roll out your mat and move your amazing body. It all supports a consistent, balanced MerryBody and MerryMind.

05 $598+ worth of savings
and bonuses!

Here’s what you get when you say yes to the

The Annual Members Bonus Pack

01

02

03

04

05

MerryBody humbly brings us back to the roots of functional movement, and introduces this delightful, joyful element of fun with Emma and Carla – just how it’s supposed to be.

After the first few free classes I WAS HOOKED. I knew this was the kind of energy I needed to bring into my life to look forward to moving my body joyfully. I’ve dropped the punishment mentality and I’m just grateful to move my body every day.

I learned so much more than just doing an amazing Pilates and Yoga workout. Spending time focusing on my mental wellbeing was what I had been missing for so long. Now I can feel joy and gratitude every day.

BONUS 1: Build Your Vision Workshop (Valued at $299)

This live online experience is a chance to pause and come back to yourself. To step out of the busyness of life and into a quieter, more spacious place.

You’ll be guided through a beautiful Yin Yoga class and meditation, allowing the body to slow down and the nervous system to settle. From there, you’ll move into reflective prompts and journalling, designed to help you listen inward and reconnect with what feels true and meaningful for you.

Rather than pushing toward goals or fixing anything, this experience offers space… space to reflect, to feel, and to sense what direction feels aligned as you move into 2026. Many people leave these workshops feeling lighter, clearer and more grounded in themselves.

The live session will take place on 14 February, with full access to the recording so you can revisit the experience whenever you need.

If you’re craving calm, clarity and a sense of direction, this experience is here for you.

BONUS 2: Meal Plan Library (Valued at $199)

These recipes are a little throwback. They’re from back in the day, when we were following a more Paleo, refined sugar-free approach to eating.

While we no longer follow any diet labels, these recipes are still really good.

They’re whole-food based, gluten free, mostly dairy free and refined sugar free… simple, nourishing meals that many of our community still love and use.

And just to be clear…

We don’t believe in dieting. We say yes to birthday cake. And yes to pizza night (proper pizza).

Think of this as a practical, nourishing resource, to help you get out of your home cooking rut! These meal plans are not a set of rules but a library of inspiration just waiting for you!

The bonus includes 12 weeks of meal plans, plus printable shopping lists to make life easier.

Change your concept

of working out...

It’s Not about “Before and After Images”. It’s
"Before and Ahhh… I Feel Amazing"
At MerryBody, we stand for…

We teach Yoga, Pilates and Meditation BUT
the real lesson is learning not to hate your body.

Join us for the 14 Day I'm Already Amazing

Challenge

Daily Yoga, Pilates and Meditation that brings better health for your mind and body. We start 2 February 2026.

*If you’re a MerryBody member, this challenge is included in your Membership.

MEET

Emma & Carla

Your Teachers for the 14 Day Challenge!

Yoga and Pilates didn’t just change how we moved, they changed how we lived.
And that’s what inspired us to create MerryBody in 2018.

For years, we did what we were told we should do.
Diet after diet.
Long hours at the gym.
Believing that if we could just change our bodies, we’d finally feel good enough.

Exercising from a place of dislike felt normal. Almost expected.

But the problem was never our bodies. It was the mindset behind the movement.

No matter how much weight we lost or gained, that sense of worth never arrived.

Everything shifted when Yoga, Pilates and meditation entered our lives.
We realised what mattered most wasn’t a number on the scale or a future version of ourselves, it was how we felt right now.

Yes, MerryBody will help you build strength, mobility and energy.
But the real magic is movement guided by self-acceptance, self-respect and joy.

When you join this MerryBody Challenge, you’re not just working out,
you’re learning to move in a way that supports your body, your mind, and your real life.

Imagine a Year, with MerryBody…

Imagine a year where movement stops feeling like something you should do,
and becomes part of your life.

A year where you don’t fall off the wagon… because there is no wagon.

Where some days you press play on a 10 minute class, and other days you sink into a longer practice because you want to.

Imagine feeling stronger without forcing it. More mobile without pushing through pain. Calmer in your nervous system, clearer in your mind.

Imagine looking back and realising you moved your body most days of the year,
not because you were chasing a result, but because it became part of how you care for yourself.

Imagine what that does to your energy.
Your confidence.
The way you show up in your life.

This is what happens when movement is driven by kindness instead of criticism.
When consistency is built through support, not pressure.

That’s a year of MerryBody. And it starts with this 14 Day Challenge.

We can’t wait to see you on the mat! The Challenge begins 2 February
Sign up today and grab your exclusive bonuses.

We can’t wait to see you on the mat! The Challenge begins 2 February

Sign up today and grab your exclusive bonuses.

Before MerrBody, I couldn’t maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.

I wanted to do classes in yoga and meditation but I didn’t want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.

Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn’t keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.

Faq's

FREQUENTLY ASKED QUESTIONS

What happens after I pay?

Once you have paid via credit card or PayPal, you’ll be emailed all the details to access the Challenge and the App, this usually takes 10 minutes. Please check your spam, junk or important folder as it sometimes falls in there! If you still can’t find it, contact the MerryBody team here.

Is the cost in AUD?

Yes, to access the Challenge with the Annual Members Bonus Pack, it is $244 AUD (that’s about $163 USD and 140 euro). This grants you access to the Challenge and places you on a discounted Annual Membership you can cancel anytime.

Who will teach the classes and what qualifications do they have?

Carla is a qualified yoga teacher, completing her 500 hour teacher training (E-RYT 500) and Yin Yoga Training, as well as multiple Meditation training. Emma is a qualified Pilates Mat, Barre and Yoga instructor. Both ladies completed training at Essence of Living Academy with world-renowned trainer, Michelle Cassidy. Carla has continued her Yoga training with Creature Yoga Byron Bay, Ritual Yoga and Pilates Palm Beach, and Arhanta Yoga India. They’re committed to further their learning and this shines through every aspect of the MerryBody App.

What if I'm not tech savvy? Will I be able to access the Challenge easily?

We’ve made everything really easy to access, with a simple password access to the entire Challenge and App which you’ll receive when you sign up.

I'm a total beginner to yoga and pilates. Will I be able to participate?

Our MerryBody classes are perfect for all levels of fitness and abilities. Whether you’re starting out or have practised before we provide progression and regression options to ensure your workout is safe, fun and rejuvenating!

I already exercise, will I benefit?

We always say there are plenty of options for exercise out there but there’s no MerryBody. We’ve designed the workout classes and meditations to specifically create confidence and remind you of your amazingness. PLUS, the classes strengthen and lengthen the body, oh and they’re fun. So it’s a win win. The biggest difference about the MerryBody Studio is the focus on mindset shifts. Not only will your body feel amazing, but you’ll also learn to create a sense of fulfilment, joy, and contentment each and every day.

I'm not flexible... Can I still do yoga?

YES! This is why we do Yoga! We used to not be able to touch our toes when we bent over… and now we can, because we practised! Give it a try, you’ll be surprised.

How do I watch the classes or listen to the meditations? Can I download them?

All you need is an electronic device (computer, laptop, mobile or tablet) along with an internet connection! All classes and meditations can either be streamed using high-quality hosts to ensure the integrity of MerryBody videos and recordings are maintained OR natively downloaded onto your MerryBody App (here’s how to download). Yes! This means you can pre-download classes for when you have bad or no internet connection.

What if I have a specific question that hasn't been addressed here?

Get in touch with us and we’ll get back to you.

14 DayNew Year, New You