21 DayNew Year, New You
I’m already amazing
Challenge
This is NOT your regular New Years Challenge. If you’re sick of the usual mass marketing of detox cleanses, bikini body shreds, booty gain goals and calorie counting calculators then you’ve landed on the right page.
This 21 Day Challenge is different, in a good way.
On 5 February 2024 join us for the Annual 21 Day I’m Already Amazing Challenge.
It’s 21 days of Yoga, Pilates, Meditation and motivation.
*If you’re a MerryBody member, this challenge is included in your Membership.
This is NOT your regular New Years Challenge. If you’re sick of the mass marketing of detox cleanses, bikini body shreds, booty gain goals and calorie counting calculators then you’ve landed on the right page.
This 21 Day Challenge is different, in a good way.
On 5 February 2024 join us for the Annual 21 Day I’m Already Amazing Challenge.
It’s 21 days of Yoga, Pilates, Meditation and motivation.
*If you’re a MerryBody member, this challenge is included in your Membership.
It’s the combination of
movement and mindset
During the 21 Day Challenge you’ll experience the MerryBody Method. We combine physical movement with the mindset work of self-belief, body confidence, and self-acceptance.
It’s a workout that makes you feel good about yourself.
It’s a workout that makes you quickly realise: “I’m already amazing!”
During the 21 Day Challenge you’ll experience the MerryBody Method. We combine physical movement with the mindset work of self-belief, body confidence, and self-acceptance.
It’s a workout that makes you feel good about yourself.
It’s a workout that makes you quickly realise: “I’m already amazing!”
In a world of toxic diet culture,
it’s refreshingly different
In a world of toxic diet culture,
it’s refreshingly different
MerryBody is a revolutionary way of moving your body that doesn’t remind you of what you lack… it reminds you of the amazingness already within.
MerryBody is your daily reminder, that right here, right now, you are 1000 times enough… just as you are.
The only thing that needs to change is the fact that you forgot this.
It’s a New Year’s Challenge… but different.
When the other apps and programs tap into the feelings of not enoughness we want to tap into the feelings of “you’re already amazing”.
When they promote with a before and after, we remind you that health looks different on all sizes.
When they ask you to insert your current weight and goal weight, we don’t even ask you about it, because you’re so much more than that number on the scale.
We told you, we’re different.
Are you ready to try something different for 2024?
*If you’re a MerryBody member, this challenge is included in your Membership.
Missy
MerryBody Member
Miranda
MerryBody Member
Gillian
MerryBody Member
This is the
Ultimate Way
to welcome in 2024!
The 21 Day I’m Already Amazing Challenge is the perfect balance of online Yoga, Pilates and Meditation classes you can enjoy wherever you are, whenever you want.
Usually these Challenges are exclusive to our MerryBody Members… but this time you can join with a one-off payment of just $59! No lock-in contracts, no subscription required.
The Challenge starts 5 February 2024. You do not want to miss this.
*If you’re a MerryBody member, this challenge is included in your Membership.
Here’s what you get when you join the
21 Day “I’m Already Amazing”
Challenge
01
21 Days of
Online Classes
The 21 Day Class schedule has been carefully curated to work your body in an effective and balanced way. Prepare for booty burning Pilates classes, Barre classes that make you sparkle, rejuvenating Yoga flows and bliss filled Yin Yoga. All you need to do is roll out your mat, hit play and move your amazing body.
02
21 Days of
Guided Meditation
Experience daily calming, clarity-boosting audio Meditations that you can stream and download. These custom-created Meditations help guide you to create your new loving and accepting relationship with exercise and your body.
03
Access to the
MerryBody Library
Every single Challenge class is accessible on-demand with the click of a button inside the MerryBody App library. You’ll also get access to 550+ additional classes during the Challenge. Follow the Challenge plan or if you’re in the mood for something different use the handy search function to find the exact class you want – whatever your mood.
04
Ongoing Personal
Guidance & Feedback
You’re not on your own here. During the Challenge you’ll be able to submit questions, share your thoughts and attend live video Q+As and tutorials inside the community Facebook group. Get the support you need and feel part of something bigger.
05
Accountability &
Support
Check-ins and class reminders, add that extra level of friendly accountability and motivation. We will help you actually want to roll out the mat and move your amazing body. With this accountability and motivation comes amazing results. We’ll guide you to create a consistent, balanced MerryBody and MerryMind.
Here’s what you get when you join the
21 Day “I’m Already Amazing”
Challenge
21 Days of Online Classes
The 21 Day Class schedule has been carefully curated to work your body in an effective and balanced way. Prepare for booty burning Pilates classes, Barre classes that make you sparkle, rejuvenating Yoga flows and bliss filled Yin Yoga. All you need to do is roll out your mat, hit play and move your amazing body.
01
02
21 Days of Guided Meditation
Experience daily calming, clarity-boosting audio Meditations that you can stream and download. These custom-created Meditations help guide you to create your new loving and accepting relationship with exercise and your body.
Access to the MerryBody Library
Every single Challenge class is accessible on-demand with the click of a button inside the MerryBody Studio library. You’ll also get access to 550+ additional classes during the Challenge. Follow the Challenge plan or if you’re in the mood for something different use the handy search function to find the exact class you want – whatever your mood.
03
04
Ongoing Personal Guidance & Feedback
You’re not on your own here. During the Challenge you’ll be able to submit questions, share your thoughts and attend live video Q+As and tutorials inside the community Facebook group. Get the support you need and feel part of something bigger.
Accountability & Support
Check-ins and class reminders, add that extra level of friendly accountability and motivation. We will help you actually want to roll out the mat and move your amazing body. With this accountability and motivation comes amazing results. We’ll guide you to create a consistent, balanced MerryBody and MerryMind.
05
Miriam
MerryBody Member
Jodi
MerryBody Member
Maree
MerryBody Member
100% Online, On-demand on Any Device
You’ll access the challenge through the MerryBody App. For the 21 days (PLUS we will give you a BONUS week access!) experience unlimited, 24/7 access to all classes within the Challenge as well as 550+ other classes from your smartphone, tablet, laptop or desktop.
Stream or download every minute of content for online or offline practice via the MerryBody App. Take it with you anywhere. Simply, the MerryBody App does for Pilates, Yoga and Meditation classes what Netflix and Spotify do for TV and music.
Let us make this clear…
This is not some online video course where you get a login and then it’s ‘see you later’ and you never hear from us. We are available, involved and engaged every single day. We’re there to answer your questions on tech stuff, for your worry about that Yoga position and available to give you a boost of motivation when you’re feeling a little flat.
Change your concept
of working out...
It’s Not about “Before and After Images”. It’s
"Before and Ahhh… I Feel Amazing"
At MerryBody, we stand for…
NO
constantly
talking about
calories
...
NO
obsessing
over losing
weight
...
NO
comparing ourselves to anyone else
...
NO
weigh-ins
or body measurements
...
NO
“thrashing”
our bodies with over-the-top workouts,
...
NO
constantly
talking about
calories
...
NO
obsessing
over losing
weight
...
NO
comparing ourselves to anyone else
...
NO
weigh-ins
or body measurements
...
NO
“thrashing”
our bodies with over-the-top workouts,
...
Don’t be mistaken though...we’re all about getting you RESULTS
- we just look at it in a different kind of way
With MerryBody, you will flip the focus away from the negativity of what you’re not. And instead place it on who you are, and what you’re still to become. We look at creating the results you want in a different way. We don’t obsess or put pressure on ourselves to lose weight or hit a number on the scales or look a certain way.
Here’s the thing…
There are so many amazing reasons to create a strong and energised body and mind.
It could be about feeling more confident to wear your favourite summer dress and head out with friends. Or feel empowered to ask for a promotion. Or gain the energy you’ve always wanted to keep up with your kids. Or, simply to experience better health.
Only you know your motivation – and whatever it is, you’re 100% right.
Feeling confident and unconditional acceptance toward your body and yourself is an amazing way to live.
And, with MerryBody and this 21 Day Challenge, this is the core focus.
For a one-off payment of just $59 you can join the 21 Day I’m Already Amazing Challenge!
No lock-in contracts, no subscription required.
Join us for the 21 Day I'm Already Amazing
Challenge
Daily Yoga, Pilates and Meditation that reminds you just how amazing you already are.
Starts 5 February 2024.
*If you’re a MerryBody member, this challenge is included in your Membership.
MEET
Emma & Carla
Your Teachers for the 21 Day Challenge!
It’s no exaggeration to say Yoga and Pilates completely transformed our lives – and this inspired us to create MerryBody, so you can have the same incredible experience.
We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost a specific number of kgs or fitted into that dress.
Sure, MerryBody will strengthen and work your body. But the real magic is that it’s movement driven by self-acceptance, self-respect and joy.
When you join this MerryBody Challenge you will be inspired to accept yourself and show your body the respect it’s always deserved.
Oh, and by the way, we’re real, like you…
There’s no Photoshop or image management around here.
Every now and then you’ll see us stumble or take a bit of a fall in class, or our Yoga pants will ride up where they don’t belong. We choose to leave all these imperfections and slip ups in. It’s a real, authentic experience – what life is REALLY like.
To us, the most important thing is embracing and celebrating who we are – and we want you to do the same.
We can’t wait to see you on the mat!
The Challenge begins 5 February and it’s going to be
ahhhh-mazing.
We can’t wait to see you on the mat! The Challenge begins 5 February
and it’s going to be ahhhh-mazing.
Rach
MerryBody Member
Emily
MerryBody Member
Narelle
MerryBody Member
Faq's
FREQUENTLY ASKED QUESTIONS
Once you have paid via credit card or PayPal, you’ll be emailed all the details to access the Challenge, this usually takes 10 minutes. Please check your spam, junk or important folder as it sometimes falls in there! If you still can’t find it, contact the MerryBody team here.
Yes! The Challenge is a one-off payment of $59 AUD. That’s about $42 USD.
Carla is a qualified yoga teacher, completing her 500 hour teacher training (E-RYT 500) and Yin Yoga Training, as well as multiple Meditation training. Emma is a qualified Pilates Mat and Barre instructor. Both ladies completed training at Essence of Living Academy with world-renowned trainer, Michelle Cassidy. Carla has continued her Yoga training with Creature Yoga Byron Bay, Ritual Yoga and Pilates Palm Beach, and Arhanta Yoga India. They’re committed to further their learning and this shines through every aspect of the MerryBody App.
We’ve made everything really easy to access, with a simple password access to the entire Challenge and studio which you’ll receive the day before the Challenge.
All you need is an electronic device (computer, laptop, mobile or tablet) along with an internet connection! All classes and meditations can either be streamed using high-quality hosts to ensure the integrity of MerryBody videos and recordings are maintained OR natively downloaded onto your MerryBody App (here’s how to download). Yes! This means you can pre-download classes for when you have bad or no internet connection.
Get in touch with us and we’ll get back to you.