A Very Brief History of Pilates
The Pilates method originated as “Contrology” in the early 20th century and was developed by Joseph Pilates. The principles of Pilates are central to achieving a balanced and effective workout. These principles are Concentration, Control, Centering, Flow, Precision, and Breathing.
By following these principles, you can tap into the full potential of Pilates and experience transformative results within your mind and body.