The BEST Gluten Free and Sugar Free Chocolate Self Saucing Pudding

This recipe is brought to you by our favourites Supabarn. If you live in Canberra, Australia be sure to checkout their brand new store in Casey. It’s epic, the health food section is HUGE! You will find all you need for a healthy fridge and pantry there! 

We are so excited about this Gluten Free and Sugar Free Chocolate Self Saucing Pudding Recipe! It’s such a quick and easy healthy sweet treat! 

This recipe only serves 2 people because we made it for our old meal plans. 

This Healthy Chocolate Self Saucing Pudding Recipe probably was one of the most fun recipes to test for the meal plans. For some reason we had to test it at least 4 times, even though it turned out pretty much perfect the first time we made it (haha). 

Healthy Self Saucing Pudding

Self saucing pudding recipes always seemed a little tricky. Don’t know why? But we can confirm that this recipe is 100% in the easy basket, yay for the easy basket!

Let us know what you think and be sure to share your photo with us! Send it to us or share on Facebook, Snapchat or Instagram

Always merrymaking,

Emma + Carla 

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Gluten Free and Sugar Free Chocolate Self Saucing Pudding
Serves 2
Prep Time
5 min
Cook Time
25 min
Prep Time
5 min
Cook Time
25 min
  1. 2 eggs lightly beaten
  2. 1/2 cup almond meal
  3. 1/3 cup coconut milk (canned)
  4. 1/4 cup raw cacao powder
  5. 1/4 cup coconut oil
  6. 2 tbs. natural sweetener
  7. 1 tsp. 100% vanilla extract
  8. 1/2 tsp. apple cider vinegar
  9. 1/2 tsp. baking powder
  1. 3/4 cup boiling water
  2. ΒΌ cup raw cacao powder
  3. 2 tbs. natural sweetener
  4. 1 tsp. 100% vanilla extract
  1. Preheat oven to 180Β°C (350Β°F).
  2. In a mixing bowl combine all the pudding ingredients.
  3. Transfer the mix into 2 x 10 cm (4 inches) ramekins.
  4. In another bowl mix together all the chocolate sauce ingredients until super smooth.
  5. Carefully pour half the chocolate sauce on top of each of the puddings.
  6. Place into the oven for 25 minutes.
  7. Eat it!
  1. We served ours with coconut yoghurt and berries! But top with all kinds of delish, whatever your heart desires! And remember, share your creations on social with #makelifemerry
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation
 Pretty photos by Jo from The Luminous Kitchen.

FYI: we only work with brands/people we love. We love Supabarn! If you have any questions please get in touch! 

Comments 39

  1. I can’t wait to try this πŸ™‚ Also how could i make this into lemon self-saucing pudding ? Thanks so much for the recipe

  2. Hi girls, if it needs to be nut free do you think coconut flour would work in the same quantity, cheers

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  6. Hi girls,
    I’m allergic to coconut, what can I use instead of coconut oil. I can replace the milk with almond but not sure what to use in place of the oil.

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  8. Hi, if I use a pudding tin and make one big one instead what would the cooking time be? Thanks, love your work!

  9. Can i use olive oil or fresh avocado instead of coconut oil? Thank u, great recipe!! πŸ™‚

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  12. Hi there πŸ™‚

    I hope you can help me out… Planning to use this recipe for Father’s Day this weekend (he’s a diabetic and I’m a gluten free!), however here in the UK we don’t really use cups as a measurement. So, I’m having a little confusion; are you using American cups, British cups (which are different to American) or is there an Australian cup measurement I don’t know about? ???? Alternatively, do you have the quantities written out in grams or ounces? Sorry to bother you, and thank you in advance ☺️ x

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  15. Thanks! I cooked it for the extra 5 mins and it was perfect! One of your best recipes for sure πŸ™‚

  16. Hi Merrymakers!

    Lovely recipe thank you! Oh dear I have a silly question…..why only pour half the sauce onto the pudding?

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    Hehe not a silly question! In our recipe it serves two people and we serve in two ramekins so it means pour half of the sauce on each! But if you make a big one, simply pour all the sauce on top! YAY! Let us know how you go. x

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  19. Amazing. Cant wait to try.
    What do you think a good almond meal substitute would be for this recipe? I am allergic!

  20. Delicious! <3
    Some of my kids liked it, other said it wasn't sweet enough! I used honey, and one large dish for cooking, and cooked it for an extra 5 mins. The quantity was really enough for 4 adults. πŸ™‚

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  23. Can I put a small mars bar in the middle. Also can I make it early without cooking & cook it when main course is done.

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    You should put some sugar free choccy in the middle instead! Otherwise it won’t be sugar free if you use a mars bar πŸ˜€ and yes, you can pre-make and then bake after main course πŸ˜€

  25. Hi girls!

    I’m from Brazil and what can I use instead of coconut milk (canned)? Maybe Heavy Cream?

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  27. Pingback: 10 Merrymaker Easter recipes! Healthy Easter sweet treats!

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  29. This recipe is not sugar-free anyway, honey or maple syrup, even if they are a natural sweetener, are all still sugar! The title and the above commment should be ‘refined sugar-free’. Talking about misleading because 2 tablespoons of natural sweetener (aka sugar) per person are still way more than the recommended daily intake.
    If taken every now and then it is not a problem and having chocolate pudding you know there is sugar in it, just don’t say it’s healthy or sugar-free. It’s neither of these it just hasn’t got any refined sugar in it!

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    Hey Jay, we always talk about how our treats are still treats. They’re a better choice than choosing a ‘regular’ sugar filled treat. If you follow our stuff you’ll know we suggest having 1 merry treat a week. But cool, thanks for taking the time for sharing your thoughts with us! πŸ˜€

  31. Made this & took it to a friend’s place for tea. Was enjoyed by everyone who tried it. Really nice & light & oh, so yummy.
    I used avocado oil & might try stevia in the cake part next time instead of honey & just use honey in the sauce. (Just to try & cut down on the carb content of the sugar. )
    Thank you for a great recipe – definitely a “go to” from now on.

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  33. This is AMAZING! So so yummy. I used xylitol and sprinkled some 90% cocoa chocolate in the mix and it was amazing

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  35. This was a really great alternative to a traditional self saucing pudding, thankyou. I found it was enough for 4 serves too. Happy to found this recipe!

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