how to exercise everyday

I had an epiphany about why I am finally exercising everyday

“I had an epiphany yesterday – that I stopped exercising everyday because I didn’t like what I was doing – I don’t enjoy going to the gym.

I don’t enjoy running as much as I love my yoga classes.

I don’t like going out at night to attend Yoga Classes at a studio. I already leave for work before the sun is up and come home in the dark!

I realised I had all these ‘Should’s’ in my mind.

That…

I should run…

I should go to the gym…

I should go to a real life Yoga Studio…

But then I realised that staying home and doing Yoga and Pilates in my pyjamas is actually so fun. And that’s exactly what I need to do! Because the movement that I enjoy is the exercise that I do!”

We received this email from one of our amazing MerryBody Members we could not agree more.

Finding a way of movement that you actually enjoy is essential to creating a consistent exercise habit.

An exercise habit that leads to better health.

A habit that makes you feel good every day.

If you’ve been trying to create a consistent exercise habit but continually feel unmotivated, our upcoming free Masterclass is for you!​

You can sign up here!

3 Secret Strategies to Become More Motivated to Exercise

In this Masterclass, you will uncover and re-discover the necessary traits, mindsets, and strategies that inspire self-motivation.

In just 45 minutes you will walk away with newfound energy and excitement to achieve your movement goals. You will be inspired to exercise everyday (or 4 times a week, or 3, whatever your goal may be!).

It’s all happening this Thursday at 12:30 pm AEST (we will also send out the replay), you can read more about what you’ll learn from this Masterclass (sign up here). 

If you have any questions, let us know, we are here to help!

Always merrymaking,

Emma + Carla

Ps. Check out our Online Yoga, Pilates and Meditation Studio out HERE! 

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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